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    • workout routines

    • 251.

      4 Shoulder Exercises


      by Jesse Miller - 2008-09-25
      Shoulders are an important body part of ours. Not only do they make us look beautiful and well shaped, shoulders are an important part of our daily activities. Strong shoulders are required to perfor...
    • 252.

      Simple Exercises to Relive From Back Pain


      by Jesse Miller - 2008-09-25
      People live a very busy life these days. As a result of this they don't get a lot of time for exercising and relaxing. Due to this specific people get into different problems. One of these problems i...
    • 253.

      Staying Fit is Necessary for All Ages


      by Jesse Miller - 2008-09-25
      Having a healthy body means that you will be more physically fit you will have the strength to fight disease and you will live a more active life then others. Similarly staying fit has many other ben...
    • 254.

      Steps on How to Execute the Pilates Side Kick Series Set Up


      by Jesse Miller - 2008-09-26
      Among the best known Pilates strengthening and toning exercises is the Side Kick Series which is best for toning body parts such as the hips, the thighs and the abs.  This exercise places emphasis o...
    • 255.

      Steps on How to Execute the Pilates Open Leg Balance


      by Jesse Miller - 2008-09-26
      The Pilates Open Leg Balance is one of the known Pilates exercises that are best for strengthening your lower abdominal muscles. It is a core strengthening exercise that requires your abdominal musc...
    • 256.

      Steps on How to Execute Pilates Rolling Like a Ball


      by Jesse Miller - 2008-09-26
      Another classical Pilates exercise is the rolling like a ball which is practically part of every Pilates mat exercises.  It is a fun exercise particularly if you are like a person who rolls like a p...
    • 257.

      Steps on How to Execute the Pilates One Leg Circle


      by Jesse Miller - 2008-09-26
      The Pilates one leg is considered as one of the best core strengthening Pilates exercises.  It is known as a focus exercise which really works on your abdominal muscles but at the same time observes...
    • 258.

      Steps on How to Execute the Pilates Hundred


      by Jesse Miller - 2008-09-26
      Perhaps one of the most traditional mat exercises for Pilates is the hundred for most of the Pilates class would require you to execute the routine before any other Pilates workout.  Thus, it is oft...
    • 259.

      3 Exercises to Workout to Give Your Triceps a Blast


      by Jesse Miller - 2008-09-26
      While your biceps and your triceps are both located in your arms, not all arm exercises work perfectly on both the biceps and the triceps.  In fact, most of the routines are geared to target a parti...
    • 260.

      3 Exercises to Bigger and Fuller Biceps


      by Jesse Miller - 2008-09-26
      The arms practically do a number of things and thus it is important to make your arms, bigger and stronger and more flexible through simple workouts such as barbell curls, incline dumbbell curls, and...