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    • workout routines

    • 271.

      3 Exercise Routines to Workout Your Major Back Muscles


      by Jesse Miller - 2008-09-26
      One of the things that you should be familiar with is the fact that the back must be constantly toned for good posture.  The flipside part of your body consists of so many muscles such as the trapez...
    • 272.

      3 Chest Variation Exercises to Have More Defined Chest Muscles


      by Jesse Miller - 2008-09-26
      One of the many misconceptions of those people who want to build their upper body is to think that this can only be done with the use of machines such as bench presses or the use of weights such as b...
    • 273.

      3 Exercises for a Great Sculpted Back


      by Jesse Miller - 2008-09-26
      Your rear or your back consists of a number of muscles that need to be worked out.  Among these muscles are the latissimus dorsi or the large muscles which are located on the flip side, the trapzius...
    • 274.

      3 Exercises to Workout Your Biceps


      by Jesse Miller - 2008-09-26
      At present, more and more people are inclined to do workouts to keep their body in good tone and in great shape. In fact, the females find males with well-toned upper arm muscles very attractive.  A...
    • 275.

      3 of the Best Weight Training Routines for Football


      by Jesse Miller - 2008-09-26
      One of the sports that have worldwide popularity is football since it is enjoyed by almost every person regardless of nationality, sex and age.  As a competitive sport, football requires rigorous tr...
    • 276.

      Steps to a Great Cardio Workout


      by Jesse Miller - 2008-09-26
      Most of you are aware that the heart is one of the most vital organs of our body and yet it is also one of the most sensitive parts of the body which is also subjected to a number of diseases and com...
    • 277.

      3 Exercise Routines for Great Toned Shoulders


      by Jesse Miller - 2008-09-26
      One of the parts of the body that has something to do with much of the movement of our upper body parts is the shoulder. The reason behind is due to the number of joints that are located in this uppe...
    • 278.

      Steps on How to Execute the Pilates Bicycle


      by Jesse Miller - 2008-09-26
      There are numerous exercises that utilize the bicycle action or the pedal action but the Pilates bicycle is another different version that has not been known to many. The Pilates bicycle is more chal...
    • 279.

      Fitness, Finding a Workout Program That Can Be Used While Traveling


      by GARY NEALON - 2008-09-28
      The worst part about having to travel for a job is that it is nearly impossible to maintain my regular exercise routine and usual diet. It seems like everytime I get into a cycle of going to the g...
    • 280.

      3 Exercises to Develop Your Traps


      by Jesse Miller - 2008-10-01
      Your Traps, which is also known as the Trapezius muscle, are those little muscles that are located in between your shoulders and your neck. Traps are basically divided into 3 functional regions: the ...