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  • workout routines

    • 11.

      Stop, Drop & Roll! How Exercise On a Foam Roller Relieves Tight Muscles


      by Penny Love Hoff - 2007-07-23
      My idea of a lucky person is someone, who, after half a lifetime of being physically active, can spring out of bed without a bit of muscular soreness; no moaning, creaking or limping. It is a truly lu...
    • 12.

      Losing Weight - Mind and Body


      by Joe Blaschke - 2007-08-13
      Let's face it losing weight is no easy task.First, you must learn that your body and mind are one. Skills and behaviours are required for you to succeed in your weight loss goals. Improving your...
    • 13.

      Muscle Building Food - Best Foods for Building


      by Francis - 2007-10-10
      Professional bodybuilders boast off their good physique and they attribute the credit to their tough workout and carefully planned nutritional diet. But as studies indicate, there are many myths about...
    • 14.

      Eat What You Like And Lose Weight. Really!


      by Boeafitness.com N/A - 2007-10-26
      If you've been trying to lose weight for a while, then you've probably tried more than your fair share of diets, including some that are way too good to be true. You know from experience that you can'...
    • 15.

      Your Shoulder and Shoulder Exercise Routines


      by Allen Giammarco - 2008-06-10
      Another important part of your body is your shoulder because it allows much of the movement of the upper part of your body. There are movable joints in our body and one of that is located on this upp...
    • 16.

      P90x Workout Routines 2008


      by Jesse Miller - 2008-06-16
      Effective and Practical Workout Routines If you are planning to lose weight, to gain muscle or to build mass, then you have got to grab the best opportunity and learn the following different workout r...
    • 17.

      Working Out Can be Great if You Have the Right Tools-find Out What They are


      by Jesse Miller - 2008-06-16
      Having issues find the right tools to build up your muscles and create a healthier and more tone looking body. If you need to know the true, and new, exciting way to build up a tone and ripped body. ...
    • 18.

      P90x Workout Routines


      by Jesse Miller - 2008-06-16
      Workout routines, and the best way to do them to get ripped fast and easy.  But a muscle can be harder than ever in today's society.  With all the fast food and bad habits that people pick up.  The...
    • 19.

      Workout Routines - Its Pros and Cons


      by Jesse Miller - 2008-06-19
      The fast-paced world leaves limited time for men and women to exercise and take care of their body. With family and earning a living as priorities, people jeopardize their health by leaving behind an ...
    • 20.

      P90x Will Help Build Your Arms and Abs


      by Jesse Miller - 2008-06-20
      More and more people are now inclined to do workouts in order to keep their body in tone and in good shape. Females find males with well-toned upper arm muscles very attractive while the males find c...