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    • cardio

    • 51.

      Why Cardio Is Essential For Weight Loss


      by Sam Morovy - 2007-03-20
      If you're trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the co...
    • 52.

      Politically Incorrect Weight Loss - The Truth Behind Successful Weight Loss


      by Craig Ballantyne - 2007-03-20
      You've been fed too many weight loss lies. And do you know who is your worst enemy in the fight against fat?Well-meaning fitness professionals that don't want to make you feel bad for being lazy and e...
    • 53.

      Learn the Safe and Correct Techniques of Cardio Kickboxing


      by Yoshi Kundagawa - 2007-03-22
      Cardio Kickboxing techniques are all the rage in the fitness world today. There is a reason for this. Cardio Kickboxing gives you a great workout and is fun as well. Cardio Kickboxing is also called A...
    • 54.

      Kick and Punch Your Way to a Better Summer Body


      by Yoshi Kundagawa - 2007-03-22
      Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana's eyes. I loved th...
    • 55.

      Kick And Punch Your Way To A Better Summer Body.


      by Yoshi Kundagawa - 2007-04-01
      Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana's eyes. I loved th...
    • 56.

      Why Women Need Strength Training


      by Lanny Schaffer, Ph.D-4885 - 2007-04-01
      Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will bulk ...
    • 57.

      How To Make Exercise A Permanent Habit In Your Life


      by Lilian Chisca - 2007-04-03
      "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." - Edward StanleyYou don't have to remind yourself to brush your teeth every day; it's simply...
    • 58.

      Weight Loss Surprise! 3 Reasons Why Weight Training Is More Important than Cardio for Weight Loss


      by Craig Ballantyne - 2007-04-08
      Weight training works for weight loss. That's right, it's not just cardio that causes fat loss, but also the metabolism boosting effects of weight training can help you shed pounds. If you want to get...
    • 59.

      3 Reasons to Use Bodyweight Exercises for Weight Loss


      by Craig Ballantyne - 2007-04-11
      You don't need fancy cardio machines to help you lose weight. In fact, a good weight loss program can be done with bodyweight exercises only. You don't even need traditional "cardio" to do this...or a...
    • 60.

      7 Tips for Fat Loss


      by Craig Ballantyne - 2007-04-16
      Cardio is not the best fat loss workout. To lose fat, you have to boost your metabolism and burn fat while you rest. Strength and interval workouts help you shed fat the best.Here are 7 fat loss tips,...