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    • cardio

    • 21.

      Fat Loss Uncovered


      by Nordine Zouareg - 2007-01-04
      You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
    • 22.

      Are You Wasting Your Time In The Gym?


      by Dan Grant - 2007-01-07
      My favorite quote is "time is the only thing in this world you can never get back, so why waste it" - anonymous. Once that second has gone by its gone forever. Once that day has finished its gone fo...
    • 23.

      Stop Thinking and Start Appreciating


      by Nordine Zouareg - 2007-01-08
      If you are like me, you have great days and not so great days. I have bad hair days and great hair days. I can be grumpy and I can be cuddly. It all depends on the way I chose to think, feel and act, ...
    • 24.

      The Amazing Power of Affirmations


      by Nordine Zouareg - 2007-01-08
      Wandering backstage, trophy in hand, I can barely see straight, I feel so ecstatic. My coach and dear friend, Jean Pierre, grabs me and kisses me on both cheeks."I always knew you would do it. I had...
    • 25.

      Matter Of The Spirit - How Meditation And Prayer Can Work For You


      by Nordine Zouareg - 2007-01-08
      Your mind and body are connected; you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire.I've already defined spirit as the authentic essen...
    • 26.

      Set Realistic Goals with Visualization


      by Nordine Zouareg - 2007-01-08
      I remember the moment I realized I was no longer a profession athlete. It was in 1992, a year after I had retired from the International Federation of Body-Building (IFBB). I was languishing on the tr...
    • 27.

      Nurturing Your Body


      by Nordine Zouareg - 2007-01-08
      We are moving from exercise concepts to mental and physical contents. From the knowing to the doing and from hurting to nurturing our bodies. Fitness is becoming more than a cosmetic approach. It is t...
    • 28.

      Ten Powerful Tips to Build The Body of Your Dreams


      by Nordine Zouareg - 2007-01-08
      1. VISUALIZE THE BODY YOU WANT BY USING YOUR INNER POWERMany professional athletes practice visualization, which means picturing themselves going through the motions to achieve a certain goal -comple...
    • 29.

      Busting Through Plateaus


      by Jeff Harding - 2007-01-08
      Have you ever felt like your workouts are stale? You aren't gaining or losing weight like you were 2 weeks ago? You have trouble eating the good food that got you your progress and now you don't eve...
    • 30.

      Maximize Your Time Spent Working Out!


      by Michael Head - 2007-01-16
      This new fitness DVD has everything you need to reach your fitness goals. In this workout you both build muscle and burn calories. The result, is a toned, lean body that you always dreamed of!There ar...