cardio
cardio
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151.
by Bruce A Tucker - 2009-02-10
It seems like everywhere you go or anytime you turn on your television set, someone is either talking about, weight, talking about weight loss, talking about exercise or fitness, or you see someone tr...
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152.
by XANDER WILLIAMS - 2009-02-22
More isn't necessarily better. Working your abs six times a week won't always yield better results than exercising them two or three times. Overtraining produces boredom, burnout and injury. ...
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153.
by I.Worthington - 2009-02-25
Football (or soccer as the 'non-Brits' refer to it as) is the most popular sport in the World. Millions of people play, at various levels, every single day. Most people play for fun, others profession...
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154.
by MICHAEL PODLESNY - 2009-03-04
Whether you are a newcomer to weight loss or a seasoned pro, there is always something to learn when you go back to the basics. Many people think that losing weight is this daunting task that tak...
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155.
by MICHAEL PODLESNY - 2009-03-11
Every year starts off the same for a lot of people with the desire to lose weight. January first rolls around and the number one item on your list for things to get done is drop about five to ten...
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156.
by MICHAEL PODLESNY - 2009-04-09
If you want to workout your legs you have to do it right. Doing it right also means doing the right exercises. Think of your legs as your foundation. If they are weak your ability to walk, run, jog...
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157.
by MICHAEL PODLESNY - 2009-04-13
We have all packed on some extra pounds over the winter. We now realize the time we spent huddled indoors snacking away, or for me, enjoying those Sunday NFL tailgate parties has lead us all to want ...
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158.
by MICHAEL PODLESNY - 2009-04-14
If I see one more infomercial trying to sell a piece of fitness equipment or some crazy diet program I think I am going to pull my hair out. I woke up the other morning around 4:00am. Normally I get...
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159.
by MICHAEL PODLESNY - 2009-04-17
Who isn't looking to drop a few extra pounds as the warmer months approach? Before you starve yourself to death or kill yourself in the gym start with the basics and you'll be surprised as to how muc...
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160.
by MICHAEL PODLESNY - 2009-05-13
Cardiovascular exercise is for most the dreadful part of a weight loss program. I have spoken to many friends who love hitting the weights and even eating right, but when it comes to getting that hea...