cardio
cardio
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131.
by SANDRA PRIOR - 2008-09-12
Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase...
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132.
by BJ Gaddour - 2008-09-13
Everybody's Got At Least 4 Minutes To Workout!In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not incl...
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133.
by Dane Fletcher - 2008-09-14
There is no question about it, whether it's bodybuilders, non-bodybuilders, supermodels, teachers, or lawyers, every one of them wants to have a lean, cut, well defined six pack of abs. It's become p...
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134.
by ABIMBOLA AKOMOLAFE - 2008-09-18
When it comes to aerobics, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, aerobics...
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135.
by James Malachi - 2008-09-18
Get ready to step into the 21st century of exercise science and discover the fastest and most powerful way to shed unwanted pounds and melt fat off your body. Prepare to forever say goodbye to the anc...
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136.
by Sandra Prior - 2008-09-23
If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tells y...
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137.
by SANDRA PRIOR - 2008-09-23
If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tell...
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138.
by Stevey McGeown - 2008-09-25
Running is fantastic. It feels good while you're doing it and for a long time afterwards. Your body becomes lean and you build phenomenal reserves of endurance. However, it does have its limits.If yo...
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139.
by Dane Fletcher - 2008-09-28
Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the...
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140.
by Nick Nilsson - 2008-09-29
Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by...