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  • cardio

    • 131.

      Fitness, Tune in and Tone Up


      by SANDRA PRIOR - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase...
    • 132.

      4-minute Rapid Fat Loss Cardio Interval Workouts At Home!


      by BJ Gaddour - 2008-09-13
      Everybody's Got At Least 4 Minutes To Workout!In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not incl...
    • 133.

      Abdominal Training Made Easy


      by Dane Fletcher - 2008-09-14
      There is no question about it, whether it's bodybuilders, non-bodybuilders, supermodels, teachers, or lawyers, every one of them wants to have a lean, cut, well defined six pack of abs. It's become p...
    • 134.

      Popular and Handy Aerobics Machines


      by ABIMBOLA AKOMOLAFE - 2008-09-18
      When it comes to aerobics, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, aerobics...
    • 135.

      Losing Weight And Burning Fat: The Secret, Hidden Truth Revealed.


      by James Malachi - 2008-09-18
      Get ready to step into the 21st century of exercise science and discover the fastest and most powerful way to shed unwanted pounds and melt fat off your body. Prepare to forever say goodbye to the anc...
    • 136.

      5 Ways to Maximize Muscles


      by Sandra Prior - 2008-09-23
      If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tells y...
    • 137.

      Fitness, 5 Ways to Maximize Muscles


      by SANDRA PRIOR - 2008-09-23
      If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tell...
    • 138.

      Attention ALL Runners - Bullet Proof Your Body With Bodyweight Exercises!


      by Stevey McGeown - 2008-09-25
      Running is fantastic. It feels good while you're doing it and for a long time afterwards. Your body becomes lean and you build phenomenal reserves of endurance. However, it does have its limits.If yo...
    • 139.

      Replace Your Cardio Exercise With Basketball


      by Dane Fletcher - 2008-09-28
      Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the...
    • 140.

      Follow the Path of Most Resistance!


      by Nick Nilsson - 2008-09-29
      Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by...