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    • cardio

    • 61.

      Improve Your Health With Cardiovascular Exercise


      by Barry Lovelace - 2007-04-16
      So, what is cardiovascular exercise, you ask? It is a term we often hear, but not everyone knows just what it means. Cardiovascular exercise is any type of exercise that increases the workload of the ...
    • 62.

      Fitness Health The No Cardio Question Answered


      by ALWYN BEIKOFF - 2007-04-16
      Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training. It's true that lots of people hate cardio exerci...
    • 63.

      The No Cardio Question Answered


      by Alwyn Beikoff - 2007-04-17
      Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training. It's true that lots of people hate cardio exercise but n...
    • 64.

      Are You Too Old To Lose Weight?


      by Craig Ballantyne - 2007-04-17
      Are you too old to lose weight? Is your metabolism too slow for weight loss? Will cardio work for you as you get older? How can you burn fat at any age?What's "old" to you? Are you old? Have you given...
    • 65.

      What is Your Secret Sabotage Behavior?


      by Diana Chaloux - 2007-04-18
      Alright it's confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands ...
    • 66.

      The BEST Ab Exercise!


      by Diana Chaloux - 2007-04-18
      "How do I get rid of THIS?" That is one of my favorite questions. As a personal trainer, I hear this on a regular basis. The person asking is usually patting or poking at their protruding belly as the...
    • 67.

      Oh No, Not Another Diet!


      by Craig Burton - 2007-04-18
      For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking ...
    • 68.

      Fitness Tips to Improve Your Golf Game


      by Sarah Freeland - 2007-04-27
      When it comes to improving your golf game, there are things you can do that don't take a lot of time or a lot of money. Your body is your best golf tool. Regardless of the quality of clubs you have, y...
    • 69.

      Benefits Of Cardio Interval Training


      by George Knight - 2007-04-29
      The US Public Health Service has documented the risk factors of heart diseases based on a long-term study that examined the health history of various groups in the society. This study enables high-ris...
    • 70.

      Getting Fit and Body Sculpting:


      by Machelle Lee - 2007-05-08
      Getting fit and body sculpting can go hand in hand if you learn about how to make the most of every workout. Instead of focusing on one or the other, why not create a fitness plan that strives for com...