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    • 121.

      Music to Motivate Your Training


      by Dane Fletcher - 2008-07-24
      Normal 0 For most of us, getting to the gym is the toughest part of bodybuilding. Once you're there, you can usually find the motivation to train for new personal bests and reach new limits. How...
    • 122.

      Fitness, Top 3 Reasons WHY More Moms are NOT "into" Resistance Training by Holly Rigsby


      by Dencho Denchev - 2008-07-24
      Moms have mistakenly believed that resistance training shouldn't be the foundation of their fat loss program. Here are the three most common myths about resistance training and the "truth" a...
    • 123.

      Health, The Perfect Time to Begin your Fat Loss Program by Holly Rigsby


      by Dencho Denchev - 2008-07-24
      "I'll Begin When...." Sound familiar? Waiting for the right time to begin your fat loss program? I'm wondering something.... What is the magic in waiting? What do you expect will suddenly...
    • 124.

      Learn The Secrets To Enjoy Outdoor Workouts Without Fear Of Heat Bringing You Down


      by Taylor Ryan - 2008-08-02
      The beautiful summer months normally leads to seeing more people hitting the streets for great workouts. This is great but if not practiced safely can lead to some serious problems such as heat exhaus...
    • 125.

      Fitness, Busy Mums Burn More Fat With Breakfast by Holly Rigsby


      by Dencho Denchev - 2008-08-06
      Breakfast is easily the most overlooked solution than all other fat burning tips combined. Q: Breakfast. I always eat breakfast but often don't get to it until about an hour or sometim...
    • 126.

      5 Best "Cardio" Intervals for Fat Loss


      by Craig Ballantyne - 2008-08-06
      Long, slow cardio is not the fastest way to burn fat. Research shows that short interval training workouts burn belly fat faster.I was one of the first trainers to question long, slow cardio for fat ...
    • 127.

      Getting the Most out of your Cardio Vascular Workouts


      by Pete Griggs - 2008-08-08
      Love it or hate it Cardio Vascular (CV) work is an essential part of your workout, In this article I'd like to tell you some tips and tricks that I have compiled so you can get the most out of y...
    • 128.

      5 Tips to Help You Improve Your Cardio Health


      by Lambert Klein - 2008-08-11
      Heart disease is the number one killer in the United States today. If you have certain risks factors, it is critical that you take measures to improve and maintain good cardio health. Keep reading to...
    • 129.

      Fitness, The Truth about How to Burn Holiday Fat by Holly Rigsby


      by Dencho Denchev - 2008-08-24
      "Activity is not Achievement" Does the solution really lie in doing more cardio? Thanksgiving marked the start of a 6-week period where we are bombarded with strategies to burn off the dreaded...
    • 130.

      Tune in and Tone Up


      by Sandra Prior - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase in...