cardio
cardio
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121.
by Dane Fletcher - 2008-07-24
Normal 0 For most of us, getting to the gym is the toughest part of bodybuilding. Once you're there, you can usually find the motivation to train for new personal bests and reach new limits. How...
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122.
by Dencho Denchev - 2008-07-24
Moms have mistakenly believed that resistance training shouldn't be the foundation of their fat loss program. Here are the three most common myths about resistance training and the "truth" a...
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123.
by Dencho Denchev - 2008-07-24
"I'll Begin When...." Sound familiar? Waiting for the right time to begin your fat loss program? I'm wondering something.... What is the magic in waiting? What do you expect will suddenly...
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124.
by Taylor Ryan - 2008-08-02
The beautiful summer months normally leads to seeing more people hitting the streets for great workouts. This is great but if not practiced safely can lead to some serious problems such as heat exhaus...
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125.
by Dencho Denchev - 2008-08-06
Breakfast is easily the most overlooked solution than all other fat burning tips combined. Q: Breakfast. I always eat breakfast but often don't get to it until about an hour or sometim...
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126.
by Craig Ballantyne - 2008-08-06
Long, slow cardio is not the fastest way to burn fat. Research shows that short interval training workouts burn belly fat faster.I was one of the first trainers to question long, slow cardio for fat ...
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127.
by Pete Griggs - 2008-08-08
Love it or hate it Cardio Vascular (CV) work is an essential part of your workout, In this article I'd like to tell you some tips and tricks that I have compiled so you can get the most out of y...
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128.
by Lambert Klein - 2008-08-11
Heart disease is the number one killer in the United States today. If you have certain risks factors, it is critical that you take measures to improve and maintain good cardio health. Keep reading to...
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129.
by Dencho Denchev - 2008-08-24
"Activity is not Achievement" Does the solution really lie in doing more cardio? Thanksgiving marked the start of a 6-week period where we are bombarded with strategies to burn off the dreaded...
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130.
by Sandra Prior - 2008-09-12
Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase in...