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    • cardio

    • 141.

      Cardio Timing


      by Mitchell Lee - 2008-10-04
      Eating temporarily elevates blood-glucose and insulin levels. Unfortunately, a high level of glucose in the blood interferes with the body's ability to use body fat as fuel. As I'm sure you are aware ...
    • 142.

      The Two-Legged Workout Plan


      by Dane Fletcher - 2008-10-07
      This article is going to be about forming MY perfect workout plan. This plan will stand on two legs:Right Leg- What other work out enthusiasts who take the time and the effort to write articles givin...
    • 143.

      Fitness, Running vs Walking


      by SANDRA PRIOR - 2008-10-08
      To keep fit, your flat mate swears by lunchtime runs, while a colleague reckons that it's walking everywhere that keeps her in shape. Here's how to decide what will suit you. For Weight Loss ...
    • 144.

      Fitness, Lunch Break Burn


      by SANDRA PRIOR - 2008-10-08
      We devised a workout that has serious fat-burning benefits but still fits into a lunch hour. It's based on the concept of PSI training (progression, supersets and interval training) - a hot n...
    • 145.

      Why Interval Cardio Training Works Better for Fat Loss than Regular Cardio Training


      by Matt Lisk - 2008-10-25
      Source: Free Articles from ArticlesFactory.com ...
    • 146.

      Fitness, Lose Weight in the New Year


      by MICHAEL PODLESNY - 2009-01-04
      Do not let this year end like last year, with you being no closer to your weight loss goals. Take this advice and you will be well on your way to a successful weight loss campaign. So the Ne...
    • 147.

      Fitness, Lose Weight with Proper Nutrition


      by MICHAEL PODLESNY - 2009-01-07
      If your mission, goal, resolution or whatever you are calling it, is to lose weight, then there is no better, more sure fire way to burn that fat then to implement a proper nutrition program. Bef...
    • 148.

      Health, Eat Right and you will Lose Weight


      by MICHAEL PODLESNY - 2009-01-12
      I was watching an episode of the television game show "Family Feud" the other day and the question was what are people's New Year's resolutions? The two contestants each tried to hit the plunger ...
    • 149.

      Health, When You Eat More, You Will Lose Weight


      by MICHAEL PODLESNY - 2009-01-13
      There is common notion that by eating less you will lose weight. Of course lowering your caloric intake will lead to weight loss but along with losing fat you will also lose muscle volume which i...
    • 150.

      Fitness, Here is a Streamlined Weight Training Routine you can Implement Today


      by MICHAEL PODLESNY - 2009-02-07
      I love to workout with weights. Something about being able to lift something, do it under control and know your body will better off for it, has a great sounds to it. Of course the flip side of ...