cardio
cardio
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101.
by Russ the Fitness Writer - 2007-08-07
Wild blueberries offer more than just great taste. These tiny fruits are packed with highly concentrated and powerful antioxidants that can help combat disease and promote healthy aging.Deep-blu...
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102.
by Charles Carter - 2007-09-01
Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of work...
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103.
by Bobby Kelly - 2007-11-06
I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into i...
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104.
by Bobby Kelly - 2007-11-07
Each week I address a different component regarding fitness programs. And I recently asked my clients to start completing a food log. The purpose of the food log is to make you aware of your eating ...
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105.
by Bobby Kelly - 2007-11-07
I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it ...
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106.
by Jess Harley - 2007-11-11
Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like...
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107.
by Jess Harley - 2007-11-12
It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your weight loss begins to slow down dr...
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108.
by Jess Harley - 2007-11-13
If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your...
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109.
by Heather Picken ISSA, P.C.P.T. - 2007-11-16
When it comes to losing fat, especially belly fat, many women are making huge mistakes and as a result they are not getting the results they want.1. Doing the same exercise routine. Women who do...
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110.
by Archie R. Lawhorne - 2007-12-12
A wealth of studies has established the benefits of exercise. Yet two related-and very practical-questions remain: What is the best kind of exercise and how much exercise do we need each day?If yo...
