Creating a Hypnotic State
The first step in self hypnosis is to slow down your thoughts and get relaxed. While it is virtually impossible to force your mind to relax, you can always work on getting relaxed physically and then let the mind will follow. Relaxation is something that certain people are naturally better at than others, but the skill can be learned over time. A common technique is to concentrate on relaxing each body part and work the entire body from top to bottom or vice versa. It is important thing that you take your time and not rush this step. Relaxation can take anywhere from a half hour to just a few seconds.
After feeling relaxed, the next step is to deepen the state of relaxation. One of the more popular techniques of deepening is to use the count down technique. You simply count down from 20 or 100, and allow yourself to going deeper and deeper into the relaxed state. Do not count out loud when doing this procedure as you want as little physical involvement as possible. This is the actual step where hypnotic states occur. You most likely will not be aware of this as a beginner, but it will eventually happen.
After reaching a deep state of relaxation, the next step is to use suggestions. Bear in mind that the relaxation and deepening steps have prepared your mind to be more receptive to suggestions. Thus, your subconscious mind can now start to become influenced by your suggestions. It is more effective to apply suggestions that have been worked out ahead of time. They should be short and brief and you should have them memorized so that you can think them to yourself.
The last step is to end your session. A person could always just open their eyes and get up, but this is not a good idea at all. You should always identify the end of each session to provide a formal division between the hypnotic state and ordinary consciousness. This accomplishes two things. It tells your subconscious that the session is finished, and it prevents your self hypnosis practice session from turning into a nap.
Will it take weeks or even months to get into a good hypnotic state? Not at all. Some people have an amazing experience on their very first try. Others might practice for several days before they notice something good happened. Just keep practicing and you will eventually get there.
Related Tags: self hypnosis, how to self hypnosis
Chuck Cox currently operates the "Easy Medical Remedies" website which addresses the treatment and reduction of many annoying everyday health ailments. Did you find this article helpful? Find out more about reducing snoring at http://www.easymedicalremedies.com/stop_snoring_sleep_better.html
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