I'm New at Working Out with Weights, Any Suggestions?
Besides, its immense benefits, perhaps meeting up with an old-friend who is now looking buff might be another reason why one would want to hit the weights.
If these scenarios sound familiar and you are looking to resume working out again, or are a total novice to the process, then it might be time to look for some good tips on proper workouts with weights for beginners.
Well, let's target the specifics:
-As a beginner at weight training routines, it is wise to have a medical check up.
-Always warm-up and stretch prior to your workout, aiming to work within your own limits -
-Perform some kind of cardiovascular exercise for 20-40 minutes AFTER your weight training workout.
-Rest for a full day between your workouts, or alternate the muscle group worked out such as upper body one day, lower body the next.
-Eat a balanced and healthy diet.
-Finally, let it be mentioned that you will do well to add some body-weight calisthenics to your routine.
Briefly, here are my personal favorites:
a. Unlimited Ab-wheel rollouts to failure
b. Unlimited Chin-ups
c. Unlimited Chair dips/ Push Ups
d. Unlimited Pull-ups
e. Unlimited burpees
Now, chances are that mostly guys will be the ones reading this article (although, that really shouldn't be the case as strength training is for all), however, in spite of that fact, one more exercise that can be incorporated into your weight lifting and with good reason will be the use of Yoga or Yoga-esque exercises like Pilates and/or the royal court exercises. As with all things in life though, do try to do the following when you resume or begin strength training:
* Set your goals
* Set a timeframe for your goals
* Figure out how to meet your goals with an exercise program
* Structure your program
Well, good luck with pumping the iron folks.
To Health My Friend
Aje
Related Tags: beginners weight training workouts
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Yoga for Beginners Blog today for more information on the best yoga certification program
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th - Chill Out with Relaxation Exercises
We can experience a lot of stress in this day and age. The stress that comes with our jobs and other
