The Secrets of a Killer Ab Workout
Having strong, toned abs won't only enhance your physical appearance, it'll also increase your raw power and ability to perform many other physical activities at a higher level.
The question I'm asked most frequently is, "how do I give my abs the best workout?"
Well, the real secret is in how many different exercises you do and how well you target each area of your stomach.
If the only exercises you're doing right now consist of crunches or sit-ups, then you're settling for a sub-par workout. Your abs have the ability to handle very high repetitions, but they also like to be surprised, just doing crunches and sit-ups alone won't always do the trick.
So if you'd like to feel what it's like to get a killer ab workout, then here's a simple formula you can try.
The first step is to pick 7 different abdominal exercises -- not just one or two. Each exercise should be unique and slightly different than the other 6 to the work different areas of your stomach. And dont forget your oblique muscles.
Since your abdominal muscles will peak and max out at 21 sets, all you have to do is repeat those 7 exercises 3 times. For each set, perform 25 repetitions or less of each movement to avoid overtraining those muscles.
I would suggest doing between 10 and 15 reps to get started (12 reps is what I prefer) The trick is to do all 7 exercises in a row first and then go back to repeat each of the 7 exercise in a row 2 more times with your desired number of repetitions.
It's better to start off with a lower number of reps so you don't hurt yourself as well.
Remember, this is the formula I use to get a killer ab workout, so make sure you approach it slowly at first, or you'll definitely be sore the next day.
If you want to go hard right off the bat, that's up to you. But don't say I didn't warn you ;)
Related Tags: six pack, killer ab workout, abs exercise, abdominal muscles, flat stomach
Jake Berlin is the creator of "The Killer Ab Workout System" -- a simple system designed to help anyone develop a stunning set of abs and flatten their stomach in record time. If you want to learn how to get a flat stomach, Jake can help.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th - Chill Out with Relaxation Exercises
We can experience a lot of stress in this day and age. The stress that comes with our jobs and other
