Can A Treadmill Supercharge Your Life?
Using a treadmill can be one of the fastest and most efficient ways to burn the fat, drop the weight, and increase your overall energy levels. In as little as 20 minutes on a treadmill, your heart gets an aerobic workout and increases the blood flow to all your major muscle groups.
Of course, stepping outside and walking, jogging or running can provide the same benefits but using a treadmill is more low impact and can save you some wear and tear on your joints. And if the weather ever gets drastic, the rain, sleet, hot summer or snow will not stop you from getting the job done.
By setting the speed and the incline of the treadmill, you can easily control the intensity of your workout. If you want to sweat faster, try running on a treadmill for 30 minutes or ramp it up with a higher incline setting. If you are just starting out and want to take it slow, you can take your time and just walk on a treadmill for as long as you want. The point is, by getting your body moving on a regular basis, you will increase your metabolic rate, which is the rate your body converts food to energy. The higher your metabolic rate, the more efficient your body becomes at burning fat and the faster it will be to shed those unwanted pounds.
If you commit to using a treadmill for at least 20 minutes a day, 3 to 4 times a week, you will see substantial results in as little as 30 days. Besides the physical improvements such as toned muscles and smaller waistline, you'll experience better sleep, greater self esteem and an abundance of energy to keep you going throughout the day.
It's all about making a choice to start living a healthy lifestyle. Just imagine how great you'll feel when you get up each morning full of energy, mentally alert and ready to take on the day's challenges. Most of all, you can look back to that person staring at you in the mirror and see a lean, fat-burning machine who happens to look absolutely terrific.
Related Tags: losing weight, healthy lifestyle, treadmill benefits, getti in shape, fitness walking, getting fit
Joseph Ducat is an accomplished writer who specializes in the latest in Alarm Security Systems. For more information regarding Tips To Protect Your Home From Burglars please drop by at http://www.gethomesecurity.info/
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th - Chill Out with Relaxation Exercises
We can experience a lot of stress in this day and age. The stress that comes with our jobs and other