Can A Treadmill Supercharge Your Life?

by Joseph Ducat - Date: 2006-12-09 - Word Count: 407 Share This!

You know it. That person staring at you in the mirror knows it. You need to lose weight. But with today's busy schedules and a fast-paced lifestyle, finding the time to exercise can be a challenge. If this is the case with you, getting on a treadmill might be the solution you're looking for.

Using a treadmill can be one of the fastest and most efficient ways to burn the fat, drop the weight, and increase your overall energy levels. In as little as 20 minutes on a treadmill, your heart gets an aerobic workout and increases the blood flow to all your major muscle groups.

Of course, stepping outside and walking, jogging or running can provide the same benefits but using a treadmill is more low impact and can save you some wear and tear on your joints. And if the weather ever gets drastic, the rain, sleet, hot summer or snow will not stop you from getting the job done.

By setting the speed and the incline of the treadmill, you can easily control the intensity of your workout. If you want to sweat faster, try running on a treadmill for 30 minutes or ramp it up with a higher incline setting. If you are just starting out and want to take it slow, you can take your time and just walk on a treadmill for as long as you want. The point is, by getting your body moving on a regular basis, you will increase your metabolic rate, which is the rate your body converts food to energy. The higher your metabolic rate, the more efficient your body becomes at burning fat and the faster it will be to shed those unwanted pounds.

If you commit to using a treadmill for at least 20 minutes a day, 3 to 4 times a week, you will see substantial results in as little as 30 days. Besides the physical improvements such as toned muscles and smaller waistline, you'll experience better sleep, greater self esteem and an abundance of energy to keep you going throughout the day.

It's all about making a choice to start living a healthy lifestyle. Just imagine how great you'll feel when you get up each morning full of energy, mentally alert and ready to take on the day's challenges. Most of all, you can look back to that person staring at you in the mirror and see a lean, fat-burning machine who happens to look absolutely terrific.

Related Tags: losing weight, healthy lifestyle, treadmill benefits, getti in shape, fitness walking, getting fit

Joseph Ducat is an accomplished writer who specializes in the latest in Alarm Security Systems. For more information regarding Tips To Protect Your Home From Burglars please drop by at

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