The Jerusalem Diet Takes a Different Approach
Everyone has a goal weight in mind. Sometimes when we're dieting we get so caught up on the desired end result that each day we forget to rejoice in the small miracles that happen on our journey. Don't obsess over your goal weight. Set small short-term goals. The Jerusalem Diet can help shift the focus from that final number to the daily changes that occur along the way.
The plan is pretty simple, and you don't need a lot of fancy exercise equipment or expensive food to lose. There are two types of eating patterns, one called "fat" and the other "normal." Make sure that you have a calendar and scale before you begin. When you start, you want to weigh yourself in the morning and write down your weekly goal weight for the next few months. Simply subtract one pound each week and write that as your goal.
To decide which kind of eating plan you will follow, you must weight yourself every morning. If you are equal to or below your goal weight for the week it is a normal day. Anything above your goal means it's a fat day. On normal days, you can eat whatever you like without worrying about exercise. For the fat days, you can only eat fruits, vegetables, seeds and nuts. You can't drink anything but water and have to exercise for at least one hour on these days. Many people have reported success with this diet, as it requires a daily shift in habits. Some even experience quick weight loss at a higher rate than one pound a week, though that's all the diet requires.
This diet is rather simple to implement and can be used in conjunction with other plans. It doesn't promote any radical theories like food combining or no carbohydrates, but a gradual change in habits that lead to permanent weight loss. By allowing you to make your own choices most of the time, the goal is for you to naturally choose what's best for you based on the results you see. If hunger is a problem, try using an appetite suppressant like hoodia to help make it through those fat days.
Related Tags: weight loss, food, diet, fat, weight, commitment, eat, hunger, morning, goal, plans, jerusalem, daily, weekly, normal days
Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- How to Get Rid of Head Lice, Remove Head Lice
Head lice are tiny bugs that live in the hair of humans. It is common for children to get them at sc - Body Detoxification Methods and Techniques
There are several indications that it is time for someone to detoxify his or her body. The symptoms - Muscle Building Diets
Muscle Gaining Secrets Do you know that the #1 most important principle of fast muscle gain is overl - Should You Buy Skin Care Products With Vitamin C
Its no secret that vitamins are very powerful in keeping our body health because they contain potent - Lose Your Weight Consistently
Are you concerned about your weight regaining after a certain period? Well, it's obvious for you to - Colour and How it Can Affect Your Mood and Improve Your Image
Have you ever thought about why you sometimes want to wear one colour and another day you choose so - How is Tap Water Tested for Contamination?
Have you ever sat and wondered exactly how is tap water tested for contamination? What you really - Is Meditation for Relaxation Only?
Many people use meditation for relaxation, and it is easy to understand why. When you breath deep a - Hair Care and Styles
Feeling like getting a new haircut but Clueless in finding your next haircut. Like to be updated on - Being on a Diet Doesn't Have to be a Bad Experience
<!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> There are som
Most viewed articles in this category:
- Meridia - Potent Anti Obesity Pill
BMI (Body Mass Index) of 30 or more is an alarm signal. This puts you in a high health risk category - Stress - Simple Tips to Reduce Stress Quickly & Easily
We all know the word stress and most of us know when we are being stressed, but do you know the symp - Atkins and Diabetes
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the st - Physical Therapy Exercises
The procedures of physical therapy are diverse. Physical therapy combines a variety of methods and t - Each One is Immersed in His/her Own World!
The world perceived by us all is not exactly as it appears to be. The reality is this that the mater - Do you Need of Anti-reflective Coating Glasses?
Anti-Reflective Coating is a coating on the lens surface designed to reduce surface reflections and - 2007 My Year of Self-reliance
2007 My Year of Self-Reliance At the close of the year in the western tradition, we tend to ove - Top 10 Tips for a Healthier Home
Kyoto Accord or not, it seems clear that Canadians are preparing to help lead the way in learning to - Does it Matter What you Eat While you are Taking Medicine?
The efficiency of some medicine really depends on what you eat and drink. Some foods can counteract - Considerations for Buying a Home Treadmill
Throughout the years, the quest to achieve a healthier body, mind and spirit has extended to the kin
