Now that spring has arrived on the northern half of the planet, you may be feeling the need to go outdoors with your workout. This is the time of year when you get out the bicycle and add some great outdoor exercise options to your usual routine. And while cycling is a terrific cardiovascular and lower body workout, what about that upper body?

Have you ever considered Kayaking?

Kayaking, like most sports, develops endurance and increases strength. And because the work is delegated to the upper body, it is great for developing the chest, back and shoulders. Of course, your cardiovascular system gets a workout too.

All bodies of water are good potentials for kayaking. You can kayak on the ocean, a lake or river. Some people confuse a canoe and kayak but they are different vessels. The kayak has what is referred to as a closed cockpit where you sit on the bottom of the boat with legs straight forward enclosed by a canopy to keep water out of the boat. A canoe is open.

Fishermen use kayaks as do adventure sportsmen and divers. Kayaks are very adaptable and have great range. So much so, that kayaking as a sport has seen a rapid rise over the last several years. Of course, this means the price of kayaking equipment has increased as well.

A very decent beginner's level inflatable style kayak can be had for around $250. You can sometimes find them at Costco or at a sporting goods store. There are cheaper versions, but like bicycles, you don't want to start with the $59 version if you seriously want to include kayaking in your fitness routine. $700-$1,000 can buy you a single-man kayak for recreational paddling of all skill levels, for ocean or fresh water. Prices go up from there depending on your skill level and style of use.

The more expensive models are lighter and easier to maneuver in and out of the water. They also become more stable as the engineering improves. Should you become a serious kayaker and want better equipment, consider purchasing a used kayak to get a better price point.

There are five basic categories for kayaks based upon the end use. General recreation, day trip or light touring models, expedition touring, whitewater and surf models round out the five classifications. Usability in each class affects price.

But, kayaking does not have to be expensive. And, you don't have to be on whitewater rapids for it to be a great workout. Like cycling, it increases endurance and upper body strength. You learn to make good choices on the water to successfully navigate your path safely whether on a still lake or a more challenging river.

If enjoying the outdoors while meeting your health and fitness demands sounds appealing, give your upper body a workout and try kayaking.