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    • fitness

    • 1.

      Free Pilate's Workout At Home No Gyms, No One One Bothering You and No Problems


      by Mike Herman - 2006-11-28
      Pilate's have become a main stream form of fitness and exercise. The movements of Pilate's can slim tone, and give you a more flexible body. Invented by Joseph Pilate in the early 1900's the Pilate's ...
    • 2.

      Fat Pills At Work


      by Nelson Roque - 2006-11-28
      It's November 13th 2006 and I already feel and see the panic in people's eyes, Thanksgiving and Christmas is around the corner this means one thing! New years resolutions and fad diets are going to be...
    • 3.

      The Weighty Matter


      by Nelson Roque - 2006-11-28
      Just thought I would talk a little about a topic that some of us get so focused on while we are achieving a healthy body weight.When you step on the scale in the mornings what do you see? How do you i...
    • 4.

      Juvenile Diabetics Get Help from a Fish


      by Michael Byrd - 2006-11-28
      Sometimes simple solutions rule. Isn't it great when that happens? Well, recent research shows that a simple solution can help prevent juvenile diabetes for millions of children all around the world -...
    • 5.

      Get The Most Of Your Workout With A Heart Rate Monitor


      by Bill Doane - 2006-11-28
      Since the 1970's top athletes have been using heart rate monitors to get 100% out of their training. Now everyone can maximize their limited exercise time by using one of the many different heart rate...
    • 6.

      Sport Nutrition Supplements Sporting Benefits


      by Holly Stevens - 2006-11-30
      Athletes are admired for their ability to carry out physical activities over sustained periods of time and for their physique. The reasons why they are able to have such high levels of endurance comes...
    • 7.

      Ten Steps to Improve Your Fitness and Health


      by Paul Reeve - 2006-11-30
      The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.1) Your hea...
    • 8.

      The Body Building Then And Now


      by Shareen Aguilar - 2006-12-01
      Where do you think body building and weight lifting originated? How does this type of fitness come about? The story will give you the idea how weight lifting helps massively the human body in developi...
    • 9.

      Talk Yourself Thin


      by Bill Scibetta - 2006-12-02
      Talk Yourself Thin!In 2004 American Sports Data, Inc conducted a study of 15,015 Americans. According to this study, nearly half the participants reported that at some point during the previous year ...
    • 10.

      8 Surefire Ways to Bulk Up Your Body


      by James Penn - 2006-12-02
      1.Consume a high amount of calories - You need protein to build muscle, but calories are just as important. At the end of the day, if you don't consume enough calories your muscles wont grow. To know ...