Realizing The Difference Between Rest and Sleep
The Definition of Rest
Rest can be defined as a period of bodily inactivity. Not only does one stay quite still and motionless while resting but their bodily functions decrease in speed as well. One can rest and not have to be asleep while doing so. For example, laying in bed and watching television is one way to define rest. The stillness of one's body can help their bodily functions decrease in pace and they are overcome by a state of relaxation.
The Definition of Sleep
Sleep is generally a bit different from rest. When someone is sleeping, their body shuts down much more than when they were in a form of rest. The individual who is sleeping will go through the stage of REM sleep and four stages of non-REM sleep. Sleep is often referred to as the natural state of rest.
How Sleep and Rest Are Different From Each Other
Sleep and rest are different in that one who is about to go to sleep will have to be in a restful state first. On the other hand, one who rests does not always have to sleep. One can rest with their eyes open whereas individuals who sleep do so with their eyes shut. In addition, an individual who is asleep will have slower bodily motions and functions than a person who is simply resting. One can rest and still be alert while one who is sleeping is without the alertness that individuals who are awake possess.
Sleep and Rest in Relation to Each Other
The concepts of sleep and rest do have some points in common. They both deal with the individual being in a relaxed state. Even though one concept deals with a person in a state of unconsciousness, individuals in both states will experience the slowing down of bodily movements, motions and functions.
Disorders That Affect Sleep and Rest
There are many disorders which disrupt an individual's states of rest and sleep. Conditions such as nightmares, bedwetting, insomnia and restless leg syndrome are some of the issues which can disturb an individual while they are trying to sleep or rest.
Conclusion
It is important to note that there is a difference between a period of rest and the stage of sleep. Although both allow an individual's body to slow down in various ways, the intensity of these periods will vary depending on whether one is sleeping or resting. In order to fully recharge the body, a period of sleep and not just rest is a necessary requirement for every individual.
Related Tags: sleep, rest, sleep disorder, sleep problem, rest and sleep
Alex Wilson is currently one of the article writers and editors for http://www.help-with-sleep-problems.com where you will find lots of useful sleep related information, reports, articles and tips.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl