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    • 1.

      Mattress Technology Light Years Ahead of Space Foam


      by Benjamin Hermsen - 2006-11-28
      When was the last time you really got a good nights sleep? Now, when was the last time you got the best nights sleep? A dramatic shift in the way people buy beds has hit the mattress industry. More an...
    • 2.

      Insomnia And Sleep Deprivation


      by Jerry Cahill - 2006-11-30
      By definition, a sleep disorder is a a disturbance that interferes with or interrupts the normal sleep pattern. It may also be something that occurs due to the individual's inability to sleep well. So...
    • 3.

      5 Stress Busters Every Student Needs Now


      by Maria Pascucci - 2006-12-01
      For high school and college students, stress is often inescapable. Between mounds of homework, that crappy retail job, work study, and trying to figure out what you want to do with the rest of your li...
    • 4.

      Is Insomnia Causing Your Sleepness Nights?


      by Jerry Cahill - 2006-12-01
      By definition, a sleep disorder is a a disturbance that interferes with or interrupts the normal sleep pattern. It may also be something that occurs due to the individual's inability to sleep well. ...
    • 5.

      Are Kids Doing Too Much? The Importance of Sleep


      by Simon Evans - 2006-12-02
      Busy KidsIn today's society the temptation is to keep our kids busy all the time. My wife and I have been guilty of that ourselves. But it is so important to build downtime into both ours and our chil...
    • 6.

      Dreaming With Intent III


      by John Dir - 2006-12-02
      In previous articles of this series, I simplistically outlined how awareness functions within the capacity of two distinctly different and necessary areas of the mind. The balance between the influen...
    • 7.

      Weight Loss Secrets. Get Slim Without the Gym


      by Graeme Lanham - 2006-12-02
      Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you im...
    • 8.

      Baby Sleep Tip - How To Be Sure Napping Will Help Your Baby Health and Your Night Sleep


      by Mark Tern - 2006-12-05
      So you have a new baby. This of course is taking you a lot of time, including nurturing, changing diapers and, of course, sleeping.Daily naps are an important part of your baby long day. You have to l...
    • 9.

      Establishing A Bedtime Routine


      by Denise Chadwick - 2006-12-05
      Staying up late can be bad for children and a nightmare for parents as children become overtired and cranky. Sleep and rest are essential for the relaxation of the Central Nervous System. The body's m...
    • 10.

      Settling Your Child At Bedtime


      by Denise Chadwick - 2006-12-05
      It is very important for children and parents to share time together and the child's bedtime is an ideal opportunity to do this. Children really look forward to having a few minutes alone with one of ...