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    • 611.

      Fitness, Lose Weight with this Step by Step Nutrition Plan


      by MICHAEL PODLESNY - 2009-04-14
      If I see one more infomercial trying to sell a piece of fitness equipment or some crazy diet program I think I am going to pull my hair out. I woke up the other morning around 4:00am. Normally I get...
    • 612.

      Health, Lose Weight Faster with these Healthy Eating Tips


      by MICHAEL PODLESNY - 2009-04-17
      Who isn't looking to drop a few extra pounds as the warmer months approach? Before you starve yourself to death or kill yourself in the gym start with the basics and you'll be surprised as to how muc...
    • 613.

      Health, Maximize Your Weight Loss with these Cardiovascular Tips


      by MICHAEL PODLESNY - 2009-05-13
      Cardiovascular exercise is for most the dreadful part of a weight loss program. I have spoken to many friends who love hitting the weights and even eating right, but when it comes to getting that hea...
    • 614.

      Health, Want to be Happy? Follow Five these tips


      by MICHAEL PODLESNY - 2009-05-15
      We all want to be happy. Happiness gives off the appearance that nothing can bother us and nothing is wrong in our lives. The fact is there is not one person on this plant that does not have issues ...
    • 615.

      Health, To Lose Weight, You Must Ensure Your Body Burns the Fuel You Want it to: Fat


      by DR. ROBERT GRAHAM - 2009-05-27
      Just as you have favorite flavors of ice cream, your body also has its favorite sources of energy, and carbohydrates top the list. This is important to your weight loss because if carbohydrates are av...
    • 616.

      Health Articles - The Nut Case


      by SANDRA PRIOR - 2009-07-06
      Nuts have long had a bad rap for being high in fat and calories, prompting weight-conscious bodybuilders to relegate nuts to their lists of forbidden foods. But as researchers take a closer look at wa...
    • 617.

      How To Keep The Weight Off After Leaving Fat Boot Camp


      by Naomi West - 2009-07-08
      Fat boot camps are places that people can go to when they are having trouble losing weight on their own. There are some of us that need help trying to shed off a hundred or even fifty pounds. Though i...
    • 618.

      Coconut Oil-the Metabolic Marvel


      by Frank Farmer - 2009-07-16
      If you have been on the diet roller coaster, you are likely one of millions of people who are seeking answers to the weight loss mystery that so many are trying to solve. When people are asked the rea...
    • 619.

      Getting Rid Of Stretch Marks - How Easy Is It?


      by Carol Pearson - 2009-07-21
      Most of us are familiar with stretch marks: the silvery white scar lines that appear on our skin after a period of rapid growth, pregnancy, or weight gain. If your skin stretched during pregnancy, you...
    • 620.

      Health Articles - Fatty Bits


      by SANDRA PRIOR - 2009-08-15
      Most of us have a tendency to put on weight in one particular place. Whether we have fat thighs, flabby arms or a potbelly, it's important to tackle these problem areas - not just to look better but, ...