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    • 21.

      Sleep Your Way To Lose Fat - Maybe - Maybe Not


      by David Eller - 2006-12-08
      1. Possibly yes.Studies seem to show that people who sleep 7 to 7 1/2 hours a day seem to be less fat & lose fat more easily than people who sleep less than that. And, this seems to be particularly ...
    • 22.

      Is your Pet a Porker?


      by Matthew Homfray - 2006-12-08
      Humans are not the only species to be suffering an obesity epidemic in certain parts of the world. Our pampered pets are also getting fat, with some estimates putting the level of obesity amongst dogs...
    • 23.

      Is The Scale The Best Tool To Use When Measuring Progress?


      by Donny Fonseca - 2006-12-08
      Personal Trainers as well as other health and fitness professionals are asked this question all the time by people anxious to shed pounds and become more physically fit.Losing weight is great, but tha...
    • 24.

      Achieve Weight Loss - Know the Top 10 Reasons We Get Fat


      by Marie Lenay Rogus - 2006-12-10
      1. We eat too much cereal and drink too much apple juice.Both of these foods have too much sugar and can contribute to insulin resistance. Sugar can cause irritability in some people. Juices should...
    • 25.

      Fat, Trans Fat, Saturated Fat - What You Need To Know About Fat


      by Ian Robertson - 2006-12-11
      What is fat? Does it serve a purpose? If you ask many on the street , they would assuredly tell you that fat is "bad" and that they need to get rid of theirs. While one can certainly possess too much ...
    • 26.

      I Am Fat - Are These Three Dreadful Words Part of Your Life?


      by Paul Arbic - 2006-12-11
      Every day that goes by brings its lot of joy and pain, isn't it? Well for most of us anyway. That goes for the "normal" people. But for the" fat people" which have to overcome the" I am fat and ashame...
    • 27.

      Get Rid Of Fat On The Inside: Don't Be A TOFI


      by Steve Gee - 2006-12-11
      Get rid of fat on the inside even if you are a slim personScientists using MRI body scanners have found that dangerous levels of fat can be stored in your body around your vital organs even if you are...
    • 28.

      Body Mass Index - Its Interpretation and Limitations


      by Sharon Kirby - 2006-12-15
      What is Body Mass Index?Body Mass Index (BMI) is a statistical measure of body fatness, involving a calculation based on weight and height. The range within which the BMI falls determines whether a pe...
    • 29.

      Feed Your Skin Right And Get The Result You Always Wanted


      by Yulia Berry - 2006-12-17
      Your skin needs the same nourishment that all other organs of your body do, like protein, minerals, carbohydrates, vitamins and micro elements. Ideally you should get some protein, carbohydrates and f...
    • 30.

      Latest Weight Loss Diet


      by Craig Ballantyne - 2006-12-18
      According to a recent article from the Associated Press, the mainstream consumer is not currently hooked on any particular diet trend. Gone are the low-fat days, the Atkins popularity (the Atkins comp...