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    • 211.

      Creating and Maintaining Ideal Weight-5 Mistakes


      by Dorothy M. Neddermeyer, PhD - 2007-04-29
      There are a plethora of articles, products and services to help people lose weight. However, within these strategies, there are five flaws to creating and maintaining one's ideal weight.Going on a Di...
    • 212.

      10 Fat Saving Substitutes


      by Keith Wiseman - 2007-04-30
      The easiest way to reduce the fat in any recipe is to use a lower fat version of the ingredient. In some cases a complete substitute can be used instead.To reduce the fat in any of your recipes yo...
    • 213.

      Making The Commitment To Lose Weight


      by Rebecca Crystler - 2007-04-30
      If you want to lose weight, you need to be committed to your goal. A number of people consider going on a diet to be a temporary situation; after they have lost the weight they can go back to their o...
    • 214.

      Eating Cigarettes Is NOT A Healthy Diet


      by Keith Quackenbush - 2007-04-30
      Are you overweight? Do you smoke? Did you used to smoke and stopped? Chances are you may fit into one of the statements just presented. If you ever tried to quit smoking you knew it was a habit an...
    • 215.

      Dispelling Dieting Myths


      by Sabrina Coffin - 2007-05-02
      Let's face the facts, most of us want to kiss a few of those unwanted pounds goodbye. Unfortunately, many of us just don't have the will power, the time or the energy to do what it takes to shed t...
    • 216.

      Hoodia Gordonii - Great Way to Solve Obesity


      by Eliza Maledevic Ayson - 2007-05-02
      Obesity is a common problem which grows every now and then. Obesity can lead to other illnesses and even to death if you let it harm your health, and will definitely harm you if you do not do somethin...
    • 217.

      How Important Is Diet Food For Weight Loss?


      by Thomas Brian - 2007-05-02
      The weight of a person usually depends on the type and amount of food one eats. The most essential part of any weight loss program is to find the right diet food to help lose weight. There are many el...
    • 218.

      Body Fat Raise Cancer Risk


      by Laurence Magne - 2007-05-02
      New research findings show that extra body fat doesn't just weigh you down. Scientists now have evidence that too many fat cells prompt ongoing reactions in the body that may increase cancer risk....
    • 219.

      How to Re-program Your Body to Lose Weight


      by Rick Duker - 2007-05-04
      Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a cer...
    • 220.

      10 Best Ways To Think Thin and Lose Weight Effectively


      by Noraini Maskuri - 2007-05-09
      Why do so many of us fail or give up our efforts to lose weight? The reason is that we pay too little attention to our emotions and what drive us to eat unnecessarily. If you are able to get a...