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    • 261.

      Diversify Your Joy to Lose Weight


      by Brooke Castillo - 2007-07-07
      As a weight loss coach, one of the first questions I ask most clients is how much of their total joy in life comes from food and food-related activities. When the percentage is high, I understand why ...
    • 262.

      Dogs and Obesity: Running with the Big Dogs


      by Carol Osborne - 2007-07-10
      Is Your Dog Struggling with Obesity? Over half of our dogs are clinically obese, which by definition means they are 15 percent or more above their ideal weight. Being 10 percent overweight decreases ...
    • 263.

      Healthy Dinner Recipes: What To Know About Portion Sizes


      by Deborah Prosser - 2007-07-12
      When deciding on an appropriate portion to serve your family don't go by the servings at your favorite restaurants. Most restaurants have been increasing their portion sizes over the past few years an...
    • 264.

      Why We Eat


      by Pat Barone - 2007-07-12
      In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important.After losing over 70 lbs. permanently and becoming a weight loss...
    • 265.

      Obsessed With Cellulite? Spare Yourself The Grief!


      by Paula Penn - 2007-07-13
      Women these days generally are plagued by the term few like to mention: cellulite. Living obsessed with cellulite seems like the newest time consuming pastime. Save your breath! Get the facts, first.I...
    • 266.

      Eating Right And Exercise


      by Bob Taylor - 2007-07-19
      It is general knowledge that in order to get a trimmer waist a person must eat right and exercise. Eating right means a person cuts out the fat and sugar from their diet and eats more healthy foods, l...
    • 267.

      What! Fat is Good For Us?


      by Brue Baker - 2007-07-24
      Ever look at pictures of people that were taken before 1970? You will probably be able to notice something different about them if you compare them with pictures of people today. They are not fat, and...
    • 268.

      Weight Loss - Forget Walking For Fat Loss


      by alien - 2007-08-01
      With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to bu...
    • 269.

      What to Know About Portion Sizes


      by Deborah Prosser - 2007-07-30
      When deciding on an appropriate portion to serve your family don't go by the servings at your favorite restaurants. Most restaurants have been increasing their portion sizes over the past few ye...
    • 270.

      How to Lose Fat and Keep It Off!


      by Sean Burton - 2007-08-06
      Don't be tempted by extremely low calorie diets as they will lead to a loss in lean muscle, (actually decreasing your ability to burn calories) and organ tissue while slowing your metabolism. Nausea d...