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    • 431.

      Fitness, Surprising Tactics for Getting Gorgeous


      by SANDRA PRIOR - 2008-07-26
      It's not possible to lose a lot of weight quickly and then keep it off. Set achievable, realistic goals. To maintain your ideal weight, you'll need to make changes for life. Match every excus...
    • 432.

      Fat Free Products Can Make You Fat


      by Robert Bauer - 2008-07-26
      If you trying to lose weight beware of certain "fat-free" or "low-fat" products. Even though they are low in fat it doesn't necessarily mean that they are low in calories. And, if they contain flou...
    • 433.

      How To Exercise And Build Muscle For Weight Loss


      by William Winch - 2008-07-28
      Believe it or not, there is an art and science to losing weight through exercise. Have you ever wondered why some people exercise a little and they look great, while other seem to exercise all day lon...
    • 434.

      A 6-step Plan to Achieving a Healthy Weight...forever!


      by William Winch - 2008-07-28
      Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonet...
    • 435.

      HIIT For Fat Loss and Muscle Growth


      by Usman Pasha Siddiqui - 2008-07-29
      If you are even a little into fitness you will have heard about HIIT (High Intensity Interval Training) for fat loss. In simple words, this means doing very demanding movements for short interva...
    • 436.

      Fat Loss and Muscle Gain Nutrition


      by Usman Pasha Siddiqui - 2008-07-29
      Whether it is fat loss or muscle gain, nutrition plays a very important role in both. One only needs to have a diet that will help in achieving their fitness goal e.g. eating lots of carbohydrat...
    • 437.

      A Simple Exercise Program That Manages Your Weight for Life!


      by William Winch - 2008-07-30
      People who exercise regularly increase their chances of living longer, healthier and more independent lives. Exercise is positively correlated with the reduction in the risk of many diseases, and mor...
    • 438.

      Post Workout Trick For Accelerated Fat Loss


      by John Alvino - 2008-07-31
      Post-workout nutrition has been an extremely well researched topic in the fitness industry.  The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake)...
    • 439.

      How to lose weight fast and safely-lose that belly fat fast


      by vincent mwangi - 2008-08-01
      There exist many Fat Loss 4 Idiots Reviews. This shortarticle addresses the main points about this diet plan and explains what itactually is.So exactly what is Fat Loss 4 Idiots diet, really? It...
    • 440.

      6 Ways to Find Inspiration to Guide Your Weight Loss


      by William Winch - 2008-08-01
      Have you ever started a weight loss program with a lot of enthusiasm and excitement, only to find that two weeks later you feel like giving up? You begin to think it's too much work, and you are miss...