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    • 441.

      Revealed! the Truth Behind Exercise and Weight Loss!


      by William Winch - 2008-08-06
      Americans in general have an obsession with weight and have been told that exercise holds the key to losing what we don't want. Forget about nutrition and eating well. All you have to do is show up a...
    • 442.

      Fitness, Busy Mums Burn More Fat With Breakfast by Holly Rigsby


      by Dencho Denchev - 2008-08-06
      Breakfast is easily the most overlooked solution than all other fat burning tips combined. Q: Breakfast. I always eat breakfast but often don't get to it until about an hour or sometim...
    • 443.

      Health, 3 Secrets To Dramatically Melt Fat


      by LUCAS WOLD - 2008-08-06
      In my secret Fat Loss Files program, you've seen that to lose weight effectively you need fiber-rich fruits and veggies, lean proteins, and high-fiber starches in your diet. Fruits and vegeta...
    • 444.

      Methods of Weight Loss


      by Chris M. - 2008-08-06
      Our technologically advanced, modern way of life with it's fast food and video games eventually compels everyone to be concerned about their fitness. Are you ready to start an exercise program? Once ...
    • 445.

      A Practical Guide To Getting Flatter Abs


      by Janet Martin - 2008-08-07
      As you grow older, you will notice that your stomach or tummy starts to protrude even if you are not pregnant or overweight. You see, as you age, your metabolism starts to slow down. Thus, the food th...
    • 446.

      7 Methods to Lose Weight by Thinking yourself Thin


      by William Winch - 2008-08-08
      Your frame of mind and attitude can make a huge difference to your weight loss success. Negative thoughts and emotional baggage keep people from being able to shed physical fat, even when they are ex...
    • 447.

      How Do You Measure Body Fat


      by Jerry Leung - 2008-08-09
      When you are trying to lose weight, you will need to determine how much you should try to lose in order to become healthier. However, the problem here is that body weight may not be a good indicator ...
    • 448.

      Fitness, Abundant Fat Loss: Say Goodbye To Unsightly Fat


      by LUCAS WOLD - 2008-08-09
      It's much easier to lose fat if you see it as an essential part of living your best life. Here's my claim: Through testimonials and personal experience, we know it is possible to design and b...
    • 449.

      Morbid Obesity And The Shame Of Being Fat


      by Erin Carraway - 2008-08-10
      As a morbidly obese woman, I spent over 30 years trying to "hide" my obesity from my friends, family, and of course, myself. After all, I was athletic, I was strong, I was a P.E. teacher for goodness ...
    • 450.

      6 Tips to Help You Lose Weight at Work


      by William Winch - 2008-08-11
      After everything we know about eating healthy and exercising, obesity rates are still at an all-time high in America. Obesity increases the risk for debilitating diseases, namely type 2 diabetes, hea...