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    • 521.

      Burn That Fat - Age is Not an Excuse - But There is a Secret!


      by Jim Keayes - 2008-09-30
      Yes, the body does change as we age and fat is stored in places that it wasn't when we were younger.So what? The world changes every day but earth stays on it's orbit.Our body's metabolism slows and ...
    • 522.

      Health, Lip Augmentation Procedure


      by DANIEL BEASLEY - 2008-09-30
      At one time, if you had unattractively thin lips from either heredity or aging, there was not a lot you could do, except put on extra lipstick and hope nobody would notice. With anything less than...
    • 523.

      Self Improvement, If it Makes you Happy, it can't be that Bad


      by SANDRA PRIOR - 2008-10-01
      There's a lot to be said for toughing it out in trying times. 'I'm hitting the gym like there's no tomorrow,' says Debashnie, a 31-year-old accountant whose office is experiencing major staff cutb...
    • 524.

      Three Ways to Flatter Abs by Strengthening Your Core


      by Susan Patterson - 2008-10-03
      While there is no way to spot reduce fat through exercising or diet alone, one of the best ways to ensure a flatter stomach is by strengthening your core.  In recent years, several forms of exercise...
    • 525.

      The Truth About Trans Fats


      by Susan Patterson - 2008-10-06
      When losing weight it's important to understand how to read a food label.  Many of us believe that the fat in our diets is the enemy and we work hard to cut out as much of it as possible.  But fat ...
    • 526.

      How To Get Your Diet Started - Find Motivation To Lose Weight And Get Fat Off!


      by Claude Anthony - 2008-10-06
      Starting a diet? Great! Now let's make sure you do it right. First of all, you want to be sure you can find the motivation to lose weight and keep it off. Good move! Find the motivation you need to ke...
    • 527.

      Lose Fat With This Easy Weight Loss Exercise


      by Antonio Seegars - 2008-10-06
      If you didn't already know one of the simplest yet most effective exercises to lose weight is walking. That's right, walking. That thing you do everyday and try to cut down on by asking somebody to ge...
    • 528.

      Food That Would Look After Your Curves


      by Sitagita.com - 2008-10-07
      To get rid of that extra roll of fat, go for a diet that includes proteins, carbohydrates and fat to give you the right caloric intake. Well-known fitness expert Pervez Mistry tells you what to eat t...
    • 529.

      Fitness, Eat Yourself Fitter


      by SANDRA PRIOR - 2008-10-07
      Don't Starve Yourself Cutting kilojoules may help the kilograms drop off, but it can also leave you feeling lethargic and weak, hindering your efforts in the gym. Worse, your body can end up ...
    • 530.

      Fitness, Comapring Cellulite Creams - Is it Possible?


      by DAVE PORTER - 2008-10-08
      How much do you know about cellulite creams? If you were to visit the beauty section of your local department store and look at one of the many cellulite creams available, would you know which one...