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21. How Much Cardio is Needed When Building Muscle? 5 Tips For Optimizing

    by Everett Maclachlan - 2010-10-29
    Building more muscle is smart for a lot of reasons. First, it just looks good to have a well-muscled, toned body. Also, having stronger muscles reduces your chances of incurring serious injuries. And,...

22. Personal Trainer: And the Perfect You

    by Kya Grace - 2010-10-29
    Why do you need a personal trainer? If someone asked you the ten things you like the least and the ten things you like the most, then one of the things on your "dislike" list is probably that you don'...

23. Home Exercises For Flabby Arms - 5 Exercises

    by Everett Maclachlan - 2010-10-29
    Flabby arms. The arms are a place where both men and women can tend to build up unsightly fat deposits, especially the back of the arms. Flabby arms can tend to jiggle - even when your body is at rest...

24. How to Burn Back Fat - 5 Exercises That Burn Back Fat Faster

    by Marie-Claire Smith - 2010-10-29
    Back fat is not a pretty sight. While it can feel soft to the touch - like when you are hugging a big, cuddly person - on the sexy scale back fat is pretty close to the bottom. This type of fat can be...

25. How to Evaluate the Quality of a Dietary Supplement

    by Norm Howe - 2010-10-27
    So, you've found a Dietary Supplement that exactly fits your special need. The information on the supplier's website appears to be consistent with everything that you've read and heard, and now you're...

26. Blemish Free Skin - Do it Dermajuv Way

    by Pratim D - 2010-10-27
    Acne is the most common skin disease and it can become a major source of embarrassment if it is not treated in time. So you need to treat the it as soon as you can. However treating just the it is not...

27. Natural Breast Enhancement Methods - How Exercises Help?

    by Pratim D - 2010-10-27
    Are you someone who is unhappy with the size of her breasts? Do you suffer from low self confidence because of your flat chest? Well, if your small cup size is the cause of your unhappiness and low se...

28. 3 Day Liver Detox Diet Plan - What You Should Keep in Mind?

    by Pratim D - 2010-10-27
    Liver is the largest internal organ in your body and it is considered as one of the most vital organs. Its vitality follows from the fact it performs well over 500 essential functions. The liver is ex...

29. Fat Binders: Is Proactol Your Answer?

    by Pratim D - 2010-10-27
    Are you struggling with your bulging belly? Have you given up your favorite dessert in a bid to lose weight? If your answer is yes you need to know that you are not the only one. There are loads of pe...

30. How to Treat Nose Blackheads

    by Amanda Richter - 2010-10-20
    Having acne can be heartbreaking, and detrimental to one's self-esteem. Many people with acne suffer from lack of confidence, and reduced quality of life due to their appearance. It is a common miscon...

31. How Long Will You Be Off Work After Bariatric Weight Loss Surgery?

    by Adriana Noton - 2010-10-19
    Weight loss surgery is now becoming a popular choice for many people suffering from obesity because it has proven to be an effective way to lose a large amount of weight and sustain the loss. The two ...

32. Massage Benefits All Who Take Part

    by A Noton - 2010-10-18
    Imagine going to a Chiropractor's office to get a massage, and any kind of therapy that is available. An individual will go there in order to get relaxed due to high levels of stress. These types of s...

33. The Best Way to Burn 25 Pounds Fast

    by Todd Scott - 2010-10-18
    You'll find three primary components which can't be overlooked when planning to shed pounds extremely very quickly. The first is diet. This is the most difficult things to adhere to simply because we ...

34. Health Advantages of Infrared Portable Heaters

    by Adriana Notton - 2010-10-17
    Infrared portable heater is a very common choice of young generation. Health benefits of Infrared Portable Heaters are countless. Ceramic infrared portable heaters are designed with the help of cerami...

35. Infrared Portable Heaters and Their Uses

    by Adriana Notton - 2010-10-17
    Infrared Portable Heaters are good to use when you are going for vacations on a hilly area. They are small in size and you can easily carry them with you. They keep your room warm and also save your e...

36. 3 Reasons to Have a Bicycle and Use a Bicycle Cargo Trailer

    by Andrew Hallinan - 2010-10-17
    Many people still think a bicycle is a kid's toy. But with the tough economy and steep gas prices, many adults are finding the joy, monetary smarts, and health benefits to riding a bicycle themselves....

37. How To Lose Weight Successfully For Girls

    by Chris Chew - 2010-10-15
    Girls, you all know that if you want to lose weight, all you need to do is just to consume fewer calories than those that our body uses for our daily activities. This can be successfully achieved with...

38. 7 Food Items That Help Fighting Weight Gain

    by Kya Grace - 2010-10-15
    Eating healthy is the way to keep a healthy working body. Judy Dodd, R.D, past president of the American Dietetic Association is of the opinion that most Americans not only eat too much, they eat too ...

39. Acid Reflux Diet - How to Perform It

    by Barbara Thomson - 2010-10-14
    Acid reflux is a common problem as you age, happen to be overweight or eat the wrong foods. At times acid reflux can be caused by an infection in the stomach or with the stomachs lining being damaged....

40. Discover the Advantages of Acupuncture

    by A.Noton - 2010-10-12
    While many people still rely on the mainstream medical profession to help them through illness others are looking at alternative forms of treatment. One form of this that has become very popular in re...

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