Are you someone who is unhappy with the size of her breasts? Do you suffer from low self confidence because of your flat chest? Well, if your small cup size is the cause of your unhappiness and low self confidence you can opt for some breast enhancement methods.

The first thing that might come to your mind is surgeries but the truth is these surgeries are risky and expensive. Moreover the results are not guaranteed. Therefore it is always safer to opt for other means like exercises and diet for breast enlargement. Do you want to know about some of the best breast enhancement exercises and foods? Read on:

1. Exercises

• Press Ups - This is one of the best exercises. Standing two feet away from the wall put your hands on the wall. Bend your elbows and lower your body. Continue till your hands are parallel to the wall. Hold this position for 2-3 seconds.

• Push Up - For enhancement of your breast you will need to do the modified pushups. You will have to lie on the floor on your stomach. Put your hands on the floor making sure they are under the shoulder. Next you will have to bend your knees and cross the legs. Gradually start raising your torso up on to the hands and stay on your knees. Tighten the muscles of your stomach keeping your arms and back straight. Next you will have to bend your elbows until your upper arms become parallel to the floor. Then you will need to push back to the initial position. This is considered as the best exercise by many and offers great results.

• Chest Dips - Chest dips are considered one of the most effective enhancement exercises. You can use the dip machines to perform this exercise. You can also try the dumbbell fly and the standard pushups. Decline pushup is also a great option.

2. Diet

• Vegetables and Fruits - Fresh fruits and green vegetables are the best foods. They will make you healthier and therefore will give your underdeveloped breasts a healthy and toned look.

• Fennel - Fennel helps in breast enhancement as it is essentially an estrogenic herb, which is it is rich in estrogen content. You can eat it alone or you can add it to your sandwiches and salads. Fennel has been in use for a long time to increase milk production.

• Fenugreek - A synthetic form of estrogen is found in fenugreek and this makes it one of the best enhancement foods. This stimulates the growth of breasts and also helps in water retention. Increased water retention makes your breasts larger. You can use it as a spice in your food.

• Flax Seed - It has recently been discovered that flax seeds help in enhancement. Flax seeds contain phytoestrogens that stimulate the growth of breast cells. You can add the seeds to a variety of meals.

A lot of women are unhappy with the size of their breasts and therefore look for ways to enlarge them. Though breast enlargement surgeries are available they are risky and results are not guaranteed. Therefore it is better to opt for natural methods like exercises and food.