Diabetic Diet Suggestions From The Your Mother-in-law, Or The 5 Commandments To Not Get Fat And Dump Diabetes
- Date: 2008-09-15 - Word Count: 856
Share This!
The commandments are all negative. They all begin with "Don't." Much as we all like a positive approach to life, the commandments are best stated in this negative way, because they deal with substances that are poisonous when taken in excess. The best advice with poisons is always negative: don't use them in food.
These commandments cover 90 percent of what we need to know to reduce the gremlin level in our cooking. Most of the remaining 10 percent is contained in Table 3 below. This use-and avoid list supplements the Five Commandments
Of course one can't completely avoid salt, because some salt occurs naturally in every food product. In fact, it would not be wise to avoid all salt even if one could, because a little salt is needed for health (about what one would get naturally from vegetables). The point of the commandment about salt is to avoid contaminating one's food with large amounts of it, as happens when one adds salt to the pot or the plate, or when one eats obviously salty food products. Thus if one reasonably and conscientiously avoids salt in his diet, the commandment will be satisfied and salt intake will drop dramatically.
The commandment to avoid fat also bears comment. The body needs some fat. How much is needed? Only a few grams a day: one can almost get one's daily fat requirement from a few leaves of lettuce, so little is needed. What kind of fat is needed? Only the fat from linoleic acid (or one of its close relatives). This fat, termed "essential fat," is found in abundance in all vegetable products. The body can manufacture, from carbohydrates and proteins, any additional fat needed: fat for fat-soluble vitamins, fat for linings around the organs, fat for fatty supports around the eye muscles, and so forth.
FIVE COMMANDMENTS FOR HEALTHFUL DIABETIC EATING
1. DON'T USE FATS OR OILS
Avoid fatty meats: fatty hamburgers, fatty steak, bacon, sausage, etc.
Avoid oils: cooking oils, salad oils, vegetable oils, shortening.
Avoid oily plants: olives, avocados, and nuts.
Avoid all dairy products except nonfat ones.
2. DON'T USE SUGAR
Avoid sugar, honey, molasses, syrup, and other simple carbohydrates like them.
Avoid pies, cakes, and pastries.
Avoid breads and cereals that are made with sugar, honey, etc.
3. DON'T USE SALT
Don't salt the plate or the cook pot.
Avoid obviously salty products such as salted crackers or salted herrings.
4. DON'T USE CHOLESTEROL
Limit total meat and fishintaketo1/4 pound daily.
Avoid animal organs (liver, brains, heart, etc.), animal skin, shellfish, egg yolks.
5. DON'T USE COFFEE OR TEA
You may drink decaffeinated coffee or herb teas.
The Five Commandments tell us what not to eat. What, then, is left that we can eat after we've excluded the things listed there? Plenty. Practically the entire plant kingdom is available for our culinary enjoyment: vegetables, fruits, legumes, grains, etc. We can enjoy dishes containing lean meats: beef, fish, chicken, turkey, and so on, provided we also follow the other recommendations regarding meats listed in the Five Commandments. We can eat pasta dishes such as lasagna and ravioli. We can eat breads (properly made) such as wheat breads, rye breads, and corn breads. We can even partake of delicious desserts that don't violate the Five Commandments.
The fact is that we can eat any dish that is made in accordance with the commandments, without fat, sugar, salt, cholesterol, or caffeine. What can be eaten is just about everything, but with a change in how it is prepared.
BIG BONUS TIPS from the Dietitian (not MOM.)
Ø Cut portion sizes
Studies show that meal portions increased dramatically over the last 20 years. A quick way to cut down on calories and weight is to cut portion sizes 1/2 to 2/3s the normal size
Ø Reduce but don't eliminate carbohydrates
You need carbs as an energy source. Just how many carbs is in debate. The American Diabetes Association says 60-70 range. Elimination of carbs, as some diets recommend, is bad for your health.
Ø Choose carbs with a low glycemic index
Whole grain instead of white bread. unrefined cereal (like oatmeal) instead of processed breakfast cereals, pasta instead of potatoes, temperate climate fruit (apples, plums) instead of tropical fruit (such as bananas)
Ø Eat low fat protein sources
(such as skinless chicken or turkey) instead of high fat sources (pork, bacon, cheeses, processed sandwich meat)
Ø Focus on unsaturated fat usage
(Avocado, olive and canola oil) and avoid saturated fats (butter, cream cheese, coconut oil) and trans fatty acids (found in store baked goods, crackers, potato chips, etc.)
Ø Drink 8 eight ounces of water
(or more) per day
Ø Take supplements
Special Niacin-Bound Chromium, Vitamin A, B1, B2, B6, B12, Folic Acid, Niacin, C, D, E and K to properly convert carbs into energy, maintain healthy skin, bones, cells and nervous system. Supplements that help manage Blood sugar levels.
Type 2 diabetes doesn't mean going on a starvation diet or a diet of roots, berries and gruel. But it does mean that you need to take a proactive role in changing your old bad habits and staying on a healthy course.
If you are uncertain about how to get the most out of these ideas, consult with a registered dietician. By eating healthier, you can gain control over your diabetes.
These commandments cover 90 percent of what we need to know to reduce the gremlin level in our cooking. Most of the remaining 10 percent is contained in Table 3 below. This use-and avoid list supplements the Five Commandments
Of course one can't completely avoid salt, because some salt occurs naturally in every food product. In fact, it would not be wise to avoid all salt even if one could, because a little salt is needed for health (about what one would get naturally from vegetables). The point of the commandment about salt is to avoid contaminating one's food with large amounts of it, as happens when one adds salt to the pot or the plate, or when one eats obviously salty food products. Thus if one reasonably and conscientiously avoids salt in his diet, the commandment will be satisfied and salt intake will drop dramatically.
The commandment to avoid fat also bears comment. The body needs some fat. How much is needed? Only a few grams a day: one can almost get one's daily fat requirement from a few leaves of lettuce, so little is needed. What kind of fat is needed? Only the fat from linoleic acid (or one of its close relatives). This fat, termed "essential fat," is found in abundance in all vegetable products. The body can manufacture, from carbohydrates and proteins, any additional fat needed: fat for fat-soluble vitamins, fat for linings around the organs, fat for fatty supports around the eye muscles, and so forth.
FIVE COMMANDMENTS FOR HEALTHFUL DIABETIC EATING
1. DON'T USE FATS OR OILS
Avoid fatty meats: fatty hamburgers, fatty steak, bacon, sausage, etc.
Avoid oils: cooking oils, salad oils, vegetable oils, shortening.
Avoid oily plants: olives, avocados, and nuts.
Avoid all dairy products except nonfat ones.
2. DON'T USE SUGAR
Avoid sugar, honey, molasses, syrup, and other simple carbohydrates like them.
Avoid pies, cakes, and pastries.
Avoid breads and cereals that are made with sugar, honey, etc.
3. DON'T USE SALT
Don't salt the plate or the cook pot.
Avoid obviously salty products such as salted crackers or salted herrings.
4. DON'T USE CHOLESTEROL
Limit total meat and fishintaketo1/4 pound daily.
Avoid animal organs (liver, brains, heart, etc.), animal skin, shellfish, egg yolks.
5. DON'T USE COFFEE OR TEA
You may drink decaffeinated coffee or herb teas.
The Five Commandments tell us what not to eat. What, then, is left that we can eat after we've excluded the things listed there? Plenty. Practically the entire plant kingdom is available for our culinary enjoyment: vegetables, fruits, legumes, grains, etc. We can enjoy dishes containing lean meats: beef, fish, chicken, turkey, and so on, provided we also follow the other recommendations regarding meats listed in the Five Commandments. We can eat pasta dishes such as lasagna and ravioli. We can eat breads (properly made) such as wheat breads, rye breads, and corn breads. We can even partake of delicious desserts that don't violate the Five Commandments.
The fact is that we can eat any dish that is made in accordance with the commandments, without fat, sugar, salt, cholesterol, or caffeine. What can be eaten is just about everything, but with a change in how it is prepared.
BIG BONUS TIPS from the Dietitian (not MOM.)
Ø Cut portion sizes
Studies show that meal portions increased dramatically over the last 20 years. A quick way to cut down on calories and weight is to cut portion sizes 1/2 to 2/3s the normal size
Ø Reduce but don't eliminate carbohydrates
You need carbs as an energy source. Just how many carbs is in debate. The American Diabetes Association says 60-70 range. Elimination of carbs, as some diets recommend, is bad for your health.
Ø Choose carbs with a low glycemic index
Whole grain instead of white bread. unrefined cereal (like oatmeal) instead of processed breakfast cereals, pasta instead of potatoes, temperate climate fruit (apples, plums) instead of tropical fruit (such as bananas)
Ø Eat low fat protein sources
(such as skinless chicken or turkey) instead of high fat sources (pork, bacon, cheeses, processed sandwich meat)
Ø Focus on unsaturated fat usage
(Avocado, olive and canola oil) and avoid saturated fats (butter, cream cheese, coconut oil) and trans fatty acids (found in store baked goods, crackers, potato chips, etc.)
Ø Drink 8 eight ounces of water
(or more) per day
Ø Take supplements
Special Niacin-Bound Chromium, Vitamin A, B1, B2, B6, B12, Folic Acid, Niacin, C, D, E and K to properly convert carbs into energy, maintain healthy skin, bones, cells and nervous system. Supplements that help manage Blood sugar levels.
Type 2 diabetes doesn't mean going on a starvation diet or a diet of roots, berries and gruel. But it does mean that you need to take a proactive role in changing your old bad habits and staying on a healthy course.
If you are uncertain about how to get the most out of these ideas, consult with a registered dietician. By eating healthier, you can gain control over your diabetes.
Related Tags: diabetes, supplements, diabetic diet, prevention, lower blood sugar, diabetic weight loss, reverse diabetes, diab-x, diabetic treatment
ProvenResultsHealth www.provenresultshealth.com/ Learn more about how natural, herbal ingredients can help diabetics by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function. 866-784-1303 Your Article Search Directory : Find in Articles
Recent articles in this category:
- How To Reverse Insulin Resistance?
Insulin resistance is a health condition that the body is not able to respond to insulin. It will pr - Top Different Diabetes Symptoms You Ought To Know
Diabetes Mellitus is a serious condition wherein abnormality in insulin is taking place. It is wheth - The Best Diabetes Treatment
Diabetes happens when there is a high amount of sugar in the body. This occurs when the body has sto - How To Spot The Initial Symptons Of Diabetes
The amount of glucose in the blood is glycemia. The Glycemic Mark suggests which carbohydrates inclu - Get Moving! Prevent Diabetes By Engaging In Physical Activity
The more you keep your body moving, the better and longer you are likely to live. At least 150 minut - How To Successfully Avoid Getting Diabetes
Before panic gets in the way, those who are prone to diabetes should familiarize themselves with the - Ways In How You Can Help To Foil Diabetes
In lots of situations, diabetes is an inherited condition. Folks who have first level family with th - Who Needs To Know That You Have Diabetes?
It is important to let people know that you have diabetes, especially if you have type one diabetes - Maintaining Your Eyesight With Diabetes
Diabetes is a common disease and has important implications for the short-term and long-term health - Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (fbs)
Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (FBS) - both are synonymous terms referri
Most viewed articles in this category:
- How Original Limu Moui Can Help Treat Type 2 Diabetes
Type 2 Diabetes. Even the name sounds deadly. You would have to be a hermit not to know that mor - Help Children with Diabetes to Cope at School
Parents of children with diabetes should take the initiative and inform the school's principal and t - Diabetes Insipidus
What is Diabetes Insipidus?Unlike other types of diabetes such as Diabetes Mellitus Diabetes Insipid - The Diabetic Food Pyramid
There is a Food Pyramid that was created especially for diabetics who need help managing their eatin - Diet for Gestational (Gestional) Diabetes
When a woman in her pregnant is having high blood sugar (glucose) then she has gestational diabetes. - diabetic neuropathy treatment
by rabortfor kind information<a href="http://www.drraomd.com/encyclopedia/disease/diabetes.h - Diabetes Type 1 in Children and Adults
What is Diabetes?Diabetes Mellitus (Sugar Diabetes) is a disease characterized by the body's inabili - 8 Commonly Heard Diabetes Mellitus Misconceptions
8 Commonly Heard Diabetes Mellitus Misconceptions As with most diseases there is a great deal of mis - Most Type II Diabetes is Preventable
Several recent studies show that most cases of Type II diabetes can be prevented with the diabetic - Avoid Diabetes Problems - Ensure Your Skin And Feet Are Kept Clean!
People with diabetes should take care of their skin and feet in order to avoid problems that can be