How To Reverse Insulin Resistance?
- Date: 2010-09-21 - Word Count: 340
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Insulin resistance is a health condition that the body is not able to respond to insulin. It will promote the pancreas to make more insulin and release it into the bloodstream. As a result, the sugar level in the blood remains higher than normal blood sugar levels. If they are left untreated, this can lead to diabetes. To avoid developing diabetes you need to start trying to reverse insulin resistance by making changes in diet and lifestyle.
This are some very easy, reliable and simple points you can follow at home to cure insulin resistance.
1. Divide your meals. After your morning exercise, take a cup lime juice and skip coffee. If it is a must for you, you can add 2-3 pinches sugar to the juice to add sweetness to it. Even though you are hungry or physically exhausted, do not eat till your stomach is full. Instead, divide your meals into four to five meals a day. The meals should include diabetic foods having pre-calculated calories.
2. Choose what to eat. You can control the levels of blood sugar without having insulin injection just by selecting a diet having items with insulin resistance. It does not need you to go on a crash or strict diet which can leave you craving for more. You just have to select some food items in more quantity and skip some items.
3. Take meals on time. Hyperglycemia is a case where you have to take spaced and restricted meals. But this is not the case with insulin resistant diabetes. Taking meals on time is very important to avoid the risk of insulin resistance. Not taking meals on time regularly can make you susceptible to coma. Your body needs timely meals to keep you energetic.
4. Regular Exercise. Exercise will help to reverse insulin resistance. Regular exercise improves blood flow and helps you to support weight loss. Obesity is nearly 17 times more likely to develop diabetes. Try to exercise for at least 30 minutes a day five days a week such as walking, bicycling or swimming.
This are some very easy, reliable and simple points you can follow at home to cure insulin resistance.
1. Divide your meals. After your morning exercise, take a cup lime juice and skip coffee. If it is a must for you, you can add 2-3 pinches sugar to the juice to add sweetness to it. Even though you are hungry or physically exhausted, do not eat till your stomach is full. Instead, divide your meals into four to five meals a day. The meals should include diabetic foods having pre-calculated calories.
2. Choose what to eat. You can control the levels of blood sugar without having insulin injection just by selecting a diet having items with insulin resistance. It does not need you to go on a crash or strict diet which can leave you craving for more. You just have to select some food items in more quantity and skip some items.
3. Take meals on time. Hyperglycemia is a case where you have to take spaced and restricted meals. But this is not the case with insulin resistant diabetes. Taking meals on time is very important to avoid the risk of insulin resistance. Not taking meals on time regularly can make you susceptible to coma. Your body needs timely meals to keep you energetic.
4. Regular Exercise. Exercise will help to reverse insulin resistance. Regular exercise improves blood flow and helps you to support weight loss. Obesity is nearly 17 times more likely to develop diabetes. Try to exercise for at least 30 minutes a day five days a week such as walking, bicycling or swimming.
Related Tags: health, diabetes, blood sugar, insulin resistance, reverse insulin resistance, tips to reverse insulin resistance, how to reverse insulin resistance
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