Too Stressed to Sleep?
Good sleep is imperative to good health and that's official. Adults who suffer from a chronic state of tension often suffer stress related symptoms and illness. It's now a well known fact that folks who sleep well, not only feel and function better than those that don't, but are less likely to react negatively in stressful situations.
I went through a period where I was constantly agitated and impatient, and found it easy to blame the way I was on the people, places, and things around me. However, after eventually seeking professional help for stress, it was quickly pointed out to me that I was agitated because I was in a constant state of sleep depravation. I always thought that the stress levels were making me tired and I never thought for an instant that it could be the other way around.
Looking a little deeper into the causes for my lack of sleep it was soon revealed that my bed was the main cause for this debilitating condition. Sure, I was sleeping at night, but I wasn't sleeping well. I had had the same bed for many years and it was sagging and un-supporting. During those sleeping hours I was tossing and turning all through the night as I attempted to reposition myself into a more comfortable position. I would never have thought that changing a bed would have such a drastic positive impact on the way I functioned during those daytime hours.
There are a multitude of reasons why people are stressed, and an interrupted sleep pattern is just one of them, but it's one that's more common than many would ever have realized. If you find that stress is making you tired then you are probably too stressed to sleep and it's this knock on effect that causes so many of us stress related problems.
If you're having trouble with stress but are otherwise in good overall health, it's definitely worth taking a look at your bed, your bedding items, and the décor of your bedroom, as all 3 could be contributing to your state of anxiety or nervous tension. Another factor to look at is diet, which can also be a somewhat latent cause of undue stress.
Although the 21st century seems to cruelly dish out a lifestyle that comes with lots of stress related situations as the norm, no one needs to go through as much stress discomfort as they do. It's often a case of pausing, taking a deep breath, and looking at the root cause of the problem (and there will be one!).
Once the problem is identified a solution(s) can be sought. If in doubt, seek professional medical help without delay, and before you know it an improvement in your overall performance and personal relationships will give you a fresh new perspective on the way you live your life.
Related Tags: anxiety, sleep, bedding, bed, stressed, bedroom, sleeping, nervous tension, stress related symptoms
Learn more on the benefits of quality bedding including the modern Feather Bed the Feather Pillow and Cozy Down Comforters at Bed Bedding dot com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl