Learn To Say No Responsibly
Take heart though - you can learn how to effectively say no. The key to saying no responsibly is all in the technique. One you learn this technique and practice, you'll provide yourself with an invaluable skill. Also, you'll become a more effective communicator and improve your self-image. Additionally, when you learn to say no responsibly you exhibit an important aspect of constructive criticism. You're enhancing your assertiveness - which is a valuable trait found in many successful people.
So how do you say no responsibly?
1. Learn when to say no. This can be during times when the recipient of your message isn't hearing you. You may also need to say no when you are facing potential undesirable outcomes. For instance, a friend may request your time when you already have a full day. You hating the idea of saying no, but if you don't say no, then you run the risk of over extending yourself and adding more stress.
2. Know how to say no. How you say no is extremely important. Ultimately, saying no falls into one of three categories: (1) You can say no in a passive way which means you come across as timid or hesitant. If you say no this way, then you will probably not be taken seriously. (2) You can say no in an aggressive manner. You'll definitely get your point across, but you may cause negative feelings with the other person. (3) You can say no assertively, which means responsibly and firmly. You'll be understood and you will no offend the other person.
3.Provide alternatives. When you say no, you should suggests an alternative approach or action whenever possible. This ensures that you foster a positive relationship with the other person. Also you'll be seen as someone who wants to help even when you have to say no.
When you learn to say no responsibly, you'll definitely improve your people skills. Even more importantly, you'll improve your self confidence and your ability to communicate. You also allow yourself to be more effective, because saying no responsibly is a tool to enhance your personal effectiveness.
Related Tags: communication skills, people skills
Kim helps you fine tune your personal growth for success. You'll be pleasantly surprised to learn how small pockets of time can benefit your self-improvement. For free strategies and tips visit her personal growth site now.
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