Do I Need to Exercise to Lose Weight?
Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight. This is a common question and the answer to that is relatively simple. Exercise is part of an overall plan to help someone lose weight. It is necessary along with proper diet and nutrition. Without exercise your body cannot maximize its calorie burning potential. If you are only incorporating part of an overall plan to achieve your weight loss goals then you are short changing yourself. Reaching your weight loss goals will become more difficult.
Proper diet and nutrition is part of the overall system to lose weight. If you focus on eating the right foods at the right times of day you will fuel your body with the nutrients necessary to provide adequate energy to get through the days activities. Your body will require a certain number of calories simply to function normally. This is called your resting metabolic rate. Consuming an adequate number of calories to achieve your resting metabolic rate in the end will help you efficiently burn calories to lose weight. The reason for this is if your body is struggling to find fuel to function it will begin to burn calories from needed stores for energy such as reducing your muscle mass. You want to accomplish getting your body to the point where it has enough energy stores that it will burn calories from body fat vs. muscle mass.
This is where performing exercises comes into play. Performing exercises has a number of benefits to your health and overall appearance. Performing exercises will ultimately help increase your tone and build muscle mass depending on the type of exercise that you do. As you diet and exercise and ultimately lose bodyfat you want to have adequate tone and mass to achieve that fit and toned look. Your muscles will only respond to the actions that you put them through. Meaning if you are sitting the majority of your day or you are not taxing your muscles to help them grow then they will stay in the state that they are in. If this happens and you are losing bodyfat you may still have a soft or flabby appearance because your muscles lack tone and firmness.
Do you need to exercise to lose weight? Absolutely. Combined with proper diet and nutrition it is the most effective combination to achieve your body fat and weight loss goals.
Related Tags: do i need to exercise to lose weight
If you would like to learn more about how exercise can help you achieve your weight loss goals and to receive your free report titled "The Secret To Losing Weight" then click here now.
Peter Harris is a health care professional and author and writes frequently about diet, exercise and nutrition.
Recent articles in this category:
- How to Get Rid of Head Lice, Remove Head Lice
Head lice are tiny bugs that live in the hair of humans. It is common for children to get them at sc - Body Detoxification Methods and Techniques
There are several indications that it is time for someone to detoxify his or her body. The symptoms - Muscle Building Diets
Muscle Gaining Secrets Do you know that the #1 most important principle of fast muscle gain is overl - Should You Buy Skin Care Products With Vitamin C
Its no secret that vitamins are very powerful in keeping our body health because they contain potent - Lose Your Weight Consistently
Are you concerned about your weight regaining after a certain period? Well, it's obvious for you to - Colour and How it Can Affect Your Mood and Improve Your Image
Have you ever thought about why you sometimes want to wear one colour and another day you choose so - How is Tap Water Tested for Contamination?
Have you ever sat and wondered exactly how is tap water tested for contamination? What you really - Is Meditation for Relaxation Only?
Many people use meditation for relaxation, and it is easy to understand why. When you breath deep a - Hair Care and Styles
Feeling like getting a new haircut but Clueless in finding your next haircut. Like to be updated on - Being on a Diet Doesn't Have to be a Bad Experience
<!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> There are som
Most viewed articles in this category:
- Meridia - Potent Anti Obesity Pill
BMI (Body Mass Index) of 30 or more is an alarm signal. This puts you in a high health risk category - Stress - Simple Tips to Reduce Stress Quickly & Easily
We all know the word stress and most of us know when we are being stressed, but do you know the symp - Atkins and Diabetes
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the st - Physical Therapy Exercises
The procedures of physical therapy are diverse. Physical therapy combines a variety of methods and t - Each One is Immersed in His/her Own World!
The world perceived by us all is not exactly as it appears to be. The reality is this that the mater - Do you Need of Anti-reflective Coating Glasses?
Anti-Reflective Coating is a coating on the lens surface designed to reduce surface reflections and - 2007 My Year of Self-reliance
2007 My Year of Self-Reliance At the close of the year in the western tradition, we tend to ove - Top 10 Tips for a Healthier Home
Kyoto Accord or not, it seems clear that Canadians are preparing to help lead the way in learning to - Does it Matter What you Eat While you are Taking Medicine?
The efficiency of some medicine really depends on what you eat and drink. Some foods can counteract - Considerations for Buying a Home Treadmill
Throughout the years, the quest to achieve a healthier body, mind and spirit has extended to the kin
