5 Steps To Control Your Weight
Now, know this isn't a "quick-fix" guide to weight loss because usually that leads you right back to where you started.
1)Take moderate steps by losing 1-2 pounds per week. Decide how many calories you are consuming in a day by reading labels on boxes and preparing your own meals so you have more control over your calorie intake. To start weight loss, you may need to reduce your calorie intake by 500-800 calories a day depending on what you eat now.
2)Eat smaller proportioned meals. This will help speed up your metabolism. Our bodies will go into a "starvation" mode when we are not eating enough meals throughout the day and will store all the fat from everything we eat. But we can reprogram our bodies to immediately burn food once we consume it by eating more often. This trains our body that there is no need to store fat.
3)Exercise. There is no way around it. But people think exercise and they think "time-consuming". You can walk your dog, play with your kids outside, take a bike ride or walk around your block 2-3 times a week and that will increase your metabolism as well. You don't have to be a professional kick-boxer or aerobic instructor to exercise an adequate amount. You'd be surprised what a 20 min. walk will do. Start off slow and with persistence, you will see results.
4)Prepare meals and snacks ahead of time. Most people eat fast food or chips or cookies because it's convenient not because of its nutritional value. So make healthy foods just as convenient. Set up recipes for snacks between meals and prepare them ahead of time. Before you go shopping, think of low-cal meals, desserts and side dishes to cook and only buy those items. When you reach in the refrigerator when you are prepared, you'll end up eating a healthy snack that will contribute to your weight loss goal and also satisfy your hunger and continue to speed up your metabolism.
5)Get personal help. Some of us need a nutritionist to help us start us off in the right direction. Others may need a trainer or a personal coach. There is nothing wrong with consulting in people who do this for a living. They usually take their health and yours very seriously.
Take these steps to controlling your weight and look and feel better in the New Year. Your health is everything!
Related Tags: fitness, health, exercise, nutrition, diet, thin, weight-loss, trainer, youthful
Desiree Penaranda --> http://www.myalternative-health.info "alternative health tips, solutions & info that promote natural healing"
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w