4 Easy Ways to Reduce Stress on the Spot
Life can be very stressful. Getting the kids out of bed, preparing breakfast, taking the kids to school, making in on time to work, rushing to pick the kids up from school, making dinner and completing daily chores can be quite a daily work load. Sometimes we only have a few minutes to sit and make the most out of our down time. It is wise to embark upon something relaxing and soothing during this calming part of the day.
One way to de-stress in the midst of a hectic day is to meditate. Many people when they hear the word meditate immediately visualize chanting sounds and their body twisted into a pretzel. However, mediation does not necessarily require those extremes. Mediation can be anything that calms your body, including: painting, walking, and swimming. If that does not work for you, another way to relive stress is to listen to classical music. Listening to that type of music can calm the heartbeat and soothe the soul. Certain research shows that listening to classical music for 30 minutes produces the same calming effects as 10 mg of valium.
The third way to relax your mind and body is through the consumption of tea. Chamomile tea is best known for its calming effects on the body. Another type of tea which produces soothing effects is black tea. Studies show that people who regularly drink black tea display lower levels of stress. And the last way to reduce stress and relax is to breathe deeply. Stress usually evokes tense and shallow breathing, whenever that feeling comes on, it is wise to sit down, close your eyes and take 10 deep breaths. This technique has been shown to bring shallow breathing back to normal. So if you find yourself in a tense situation, try some of these calming tips.
Related Tags: reduce stress, reduce stress at work, relive stress, reduce stress at home
Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.
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