Sleep: The Prescription for Better Health
- Date: 2007-08-30 - Word Count: 423
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History tells us that the diseases of civilization all hit hard after the Industrial Revolution when electricity gave us inexpensive artificial light. When you add it all up, the national health catastrophe has been about seventy-five years in the making.
Could the loss of sleep be destroying the endocrine clock that controls weight gain? Could how much you sleep really control your appetite? This may shock you. Yes. The prescription for better health is sleep, and it's free.
"Lights Out: Sleep Sugar and Survival," a popular book by T.S. Wiley, tells us there is simply WAY too much light in our society today. People don't sleep enough anymore. The real truth is that the urgent need to sleep is also the cause of Type II diabetes and other diseases of aging.
The answer lies in the circadian rhythmicity and evolution. This rhythm is about a 24-hour cycle in the physiological processes of all living beings (animals, plants, fungi and cyanobacteria.). The term "circadian" was coined by Franz Halberg, and it means "around", and dies, "day", meaning literally "about a day." Chronobiology is the formal study of daily, weekly, seasonal and annual rhythms. Circadian rhythms are can be modulated by external cues such as the sun (dawn and dusk) and temperature.
What's more, it appears that almost every woman who hits her 40's succumbs to the inability to stay asleep through the night. It happens in peri-menopause but the truth is, these women never really sleep well for the rest of their lives.
There are answers. Try the reasonably priced chewable Melatonin tablets at Trader Joes and let several of them melt in your mouth about an hour before bedtime. (Take one for every hour after dark before midnight, with seasonal light changes.) As a last resort try Tylenol PM for three days and take a walk outside barefoot at dawn and dusk to reset your internal sleeping clock.
Don't let children or pets wake you up at night if you can help it. Make sure your bedroom is dark. That means lights out. No moonlight or lamp post lights through the window. No television or computer screen. Turn the digital clock towards the wall. Plus you won't have to get up and go to the bathroom during the night if you stop drinking liquid beverages at 6PM.
Try to sleep for a minimum of nine hours or more of uninterrupted sleep every night. Your own bedroom can be the best anti-aging clinic in town. Try it, and your family and friends might just ask you who your plastic surgeon is.
Could the loss of sleep be destroying the endocrine clock that controls weight gain? Could how much you sleep really control your appetite? This may shock you. Yes. The prescription for better health is sleep, and it's free.
"Lights Out: Sleep Sugar and Survival," a popular book by T.S. Wiley, tells us there is simply WAY too much light in our society today. People don't sleep enough anymore. The real truth is that the urgent need to sleep is also the cause of Type II diabetes and other diseases of aging.
The answer lies in the circadian rhythmicity and evolution. This rhythm is about a 24-hour cycle in the physiological processes of all living beings (animals, plants, fungi and cyanobacteria.). The term "circadian" was coined by Franz Halberg, and it means "around", and dies, "day", meaning literally "about a day." Chronobiology is the formal study of daily, weekly, seasonal and annual rhythms. Circadian rhythms are can be modulated by external cues such as the sun (dawn and dusk) and temperature.
What's more, it appears that almost every woman who hits her 40's succumbs to the inability to stay asleep through the night. It happens in peri-menopause but the truth is, these women never really sleep well for the rest of their lives.
There are answers. Try the reasonably priced chewable Melatonin tablets at Trader Joes and let several of them melt in your mouth about an hour before bedtime. (Take one for every hour after dark before midnight, with seasonal light changes.) As a last resort try Tylenol PM for three days and take a walk outside barefoot at dawn and dusk to reset your internal sleeping clock.
Don't let children or pets wake you up at night if you can help it. Make sure your bedroom is dark. That means lights out. No moonlight or lamp post lights through the window. No television or computer screen. Turn the digital clock towards the wall. Plus you won't have to get up and go to the bathroom during the night if you stop drinking liquid beverages at 6PM.
Try to sleep for a minimum of nine hours or more of uninterrupted sleep every night. Your own bedroom can be the best anti-aging clinic in town. Try it, and your family and friends might just ask you who your plastic surgeon is.
Related Tags: sleep, lack of sleep, female libido, natural progesterone cream, reduce cortisol, anti aging clinics hormones, bio-identical hormone replacement therapy, emale libido enhancers
T.S. Wiley is the author of "Lights Out" (Pocket Books, 2000) and "Sex, Lies & Menopause," (Harper Collins, 2005.) These books and the website www.thewileyprotocol.com - are a must read for any woman who is seeking cutting edge therapies for the treatment of lack of sleep and the symptoms of perimenopause and menopause. You will find countless testimonials of women who have found finally found relief and the ability to increase libido. Your Article Search Directory : Find in Articles
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