strength training
strength training
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1.
by John C. Kelly - 2006-12-12
You can look better, feel better, and be more energetic through strength training. Proper exercise can add years to your life and, just as importantly, it can improve the quality of your life. Those...
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2.
by John C. Kelly - 2006-12-12
Wearing glasses, hearing aids and dying one's hair are effective methods of reversing the effects of aging, but the most effective thing we can do to reverse the aging process is to do regular strengt...
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3.
by Dan Patterson - 2006-12-15
We all need to be able to make the distinction between just going to the gym to lift weights, or actually weight training or resistance training. While the wording sounds the same, they are two comple...
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4.
by Lynn VanDyke - 2006-12-19
A strength and speed training guide for women throws a new curve on the topic of fitness. It's obvious women are different from men on the outside. And also obvious is the fact that women have some di...
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5.
by Robert Von Voigt - 2006-12-28
Your first step towards achieving fitness is by consulting your doctor. Your doctor will be able to provide you with information about your general overall health and what type of program is right for...
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6.
by Nordine Zouareg - 2007-01-04
You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
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7.
by Nordine Zouareg - 2007-01-08
If you are like me, you have great days and not so great days. I have bad hair days and great hair days. I can be grumpy and I can be cuddly. It all depends on the way I chose to think, feel and act, ...
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8.
by Nordine Zouareg - 2007-01-08
Wandering backstage, trophy in hand, I can barely see straight, I feel so ecstatic. My coach and dear friend, Jean Pierre, grabs me and kisses me on both cheeks."I always knew you would do it. I had...
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9.
by Nordine Zouareg - 2007-01-08
Your mind and body are connected; you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire.I've already defined spirit as the authentic essen...
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10.
by Nordine Zouareg - 2007-01-08
I remember the moment I realized I was no longer a profession athlete. It was in 1992, a year after I had retired from the International Federation of Body-Building (IFBB). I was languishing on the tr...