strength training
strength training
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131.
by Stevey McGeown - 2008-09-10
Sure, you want it, but do you really know what to do? What's going to work best? What can I start to do now? What can I do no matter where I am? What will always challenge me?If you've been with ...
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132.
by Stevey McGeown - 2008-09-10
Has anyone heard of Bruce Lee - probably the fittest guy on the Planet, another Bodyweight exercises Master.You know the look - superlean, yet strong as a horse. He's got that sculpted look that eve...
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133.
by Stevey McGeown - 2008-09-10
Quitters never win, and Winners never quit. So if quittin' isn't on the table - what are you gonna do?In one of Winston Churchill's legendary speeches, to a graduating class, he walked in to the Aud...
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134.
by Lisa Nelson, RD, LN - 2008-09-13
Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health.Now that you'...
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135.
by Lisa Nelson, RD, LN - 2008-09-13
Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories you burn throughout each da...
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136.
by Stevey McGeown - 2008-09-15
Did you know that 50% of all sports related injuries are a direct result of inadequate core strength? Think about it! Where are all your vital organs housed - major muscle groups, spine, bones, you ...
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137.
by Stevey McGeown - 2008-09-15
As you will know by this stage of the game, I am a hard core advocate of using bodyweight exercises to build strength, endurance, superb abdominal and total body conditioning.Bodyweight exercises beg...
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138.
by Stevey McGeown - 2008-09-16
You do know that it all starts with you? Everything in your life starts with you. Are you happy with what you have or do you want more?The answer is we want more! This is a fundamental law of natu...
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139.
by m.jeya - 2008-09-18
Strength Training is any exercise that causes you to build lean muscle mass. This can be accomplished best with moderate weight lifting. While there is a definite correlation between gaining streng...
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140.
by Kris Saelen - 2008-09-23
Baseball strength training and conditioning programs depend on the quality of coaching. The importance of coach is not negligible. If a coach is not well-experienced about baseball strength developmen...