strength training
strength training
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61.
by Jon Arnold - 2007-07-10
Everybody wants to know the proper way to lose weight and stay in shape, and there are so many different ways that people go about it. Some of the methods that are used are healthy and useful whereas ...
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62.
by Angie Schumacher - 2007-07-24
You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both str...
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63.
by Lynn VanDyke - 2007-07-27
Strength Training for Triple Jump - The triple jump is a fantastic event to watch. The grace and the agility of these track stars is something that most of use can only dream of achieving.But running ...
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64.
by Rawlins Goldston - 2007-07-30
If you consistently perform any type of sport or physical activity, then you should be aware of overtraining. Overtraining (OT for short) is a a sydrome which occurs as a result of training to frequen...
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65.
by Penny Love Hoff - 2007-08-02
It started with tightness in my hip flexors that no amount of stretching could relieve. I limited my running and cardio workouts, did more yoga, took more rest days and still, I couldn't find relief f...
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66.
by Scott Abbett - 2007-08-25
"Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on t...
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67.
by Scott Abbett - 2007-08-26
"Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profoun...
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68.
by Alien - 2007-08-30
What is it that makes us feel old? It is a common human desire to want to find the fountain of youth. As we age, we look at the young and wonder why we don't have the energy we did when we were ...
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69.
by Tim Kauppinen - 2007-09-20
I learned early on that running hills is one of the best workouts for adding strength and speed and staying lean and mean.When I was 18 years old, way back in 1987, the greatest workout of my Senior t...
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70.
by Beth Harper - 2007-10-03
The molding of the body with Winsor Pilates back flexibility & strengthening workout is done through a low-density, calorie-burning workout that sculpts your body slim and helps you lose weight and in...