strength training

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  • strength training

    • 141.

      Attention ALL Runners - Bullet Proof Your Body With Bodyweight Exercises!


      by Stevey McGeown - 2008-09-25
      Running is fantastic. It feels good while you're doing it and for a long time afterwards. Your body becomes lean and you build phenomenal reserves of endurance. However, it does have its limits.If yo...
    • 142.

      Weight Lifting Is Over, Enter Bodyweight Exercises - The TRUTH!


      by Stevey McGeown - 2008-09-26
      Take a moment to consider - when people begin weight lifting, what is it that they really want?You may think a more muscular upper body, stronger legs and of course a defined mid-section, and at firs...
    • 143.

      Bodyweight Exercises Burn Fat Fast!


      by Stevey McGeown - 2008-09-27
      If you're really interested in burning fat, then you simply have to try bodyweight exercises.Bodyweight exercises are the most effective type of fat burning training because with each movement you wo...
    • 144.

      How Michael Jordan Used Bodyweight Exercises To Build Explosive Power!


      by Stevey McGeown - 2008-09-30
      If Henry Ford had asked people what they wanted when he decided to build the Model T, they would have told him "faster horses". Thats just the way life is. Often people only really "get" that they "n...
    • 145.

      The Truth On How To Lose Belly Fat


      by Julie - 2008-10-16
      If you are one of the many people who think doing 100 abdominal exercises or 500 crunches a day will help you lose belly fat, then read on the find out the real secrets to a flat stomach. Although abd...
    • 146.

      Spend Less Time With A Home Gym Workout And Burn Fat Fast


      by Gina Gardi - 2008-10-28
      Don't skip your workouts because you think they have to be long or that you have to go to a gym. A 30 minute home gym workout 2 or 3 times a week can get you in great shape. Even a 15 minute workout i...
    • 147.

      Aerobic Machine... Perfect Workout


      by Paul Rodgers - 2008-10-31
      Cardio exercise machines are excellent for people who are unable to get outside to exercise. Using exercise machines are a great way to condition your body, but natural exercise is the most effective...
    • 148.

      Home Exercise Machines are a Good Investment With a Faster Return


      by Paul Rodgers - 2008-10-31
      Exercise machines are useful for improving cardiovascular and respiratory capacity and increasing stamina and strength. More than ever before, people from all walks of life and at all levels of fitne...
    • 149.

      Obesity: Dangers You Should Be Aware Of


      by PT.com.sg - 2008-11-04
      Increased Health Risk of Premature Death According to CDC researchers, an estimated 300,000 American deaths a year are related to obesity, but see note, below. The risk of premature death rises with i...
    • 150.

      Weight Training For Fat Loss


      by PT.com.sg - 2008-11-04
      Read On To Learn About The Most POWERFUL Way To Lose Fat Effectively.. I know. You don't want to look bulky. But you won't, unless you use steroids or just have superior muscle building genetics that ...