Stop Thinking and Start Appreciating
One day, while I was having a grumpy day and was not looking forward to my heavy daily schedule, my little two-year-old, Isabella, came into the bathroom and wanted me to hold her as I was trying to shave. I can't tell you that I did what she wanted - instead I ignored her by saying "not now baby, I am busy!"
Of course Isabella, as any innocent creature would react, sat down and started crying. I felt so horrible! I stopped shaving and with the shaving cream still on my face, I picked her up. While holding Isabella in my arms and while she was rubbing the shaving cream all over my face, I had an urging sensation to look into her eyes! There deep into those beautiful and innocent eyes, I saw something I never thought I'd see in my entire life. I saw MYSELF - but not an image of myself, I saw my soul!
I immediately felt a sensation of peace. My entire being was affected with a feeling of being able to let go and I become totally relaxed. That day I understood that no matter how bad your day or life may be unfolding, the illusion of your perception can be eradicated by a simple stare into the eyes of a loved one, a person or a pet or even your own self.
Our heart is what tells us the truth; it is the messenger of our soul. Our loved ones are often the ones that suffer the consequences of our own doing, so STOP thinking and start APPRECIATING.
Copywrite ©2006 Nordine Zouareg
Related Tags: fitness, health, nutrition, diet, fat loss, yoga, spa, cardio, strength training, mediation
Nordine Zouareg is an International Celebrity Fitness Coach and the author of the upcoming book Mind Over Body due to be released in June 2007 by Springboard Press. He is also the founder of Mindful Fitness Revolution, an online fitness-coaching program. Sign up for Nordine's free newsletter at http://www.mindfulfitnessrevolution.com
Have questions about getting fit? Contact Nordine at Nordine@mindfulfitnessrevolution.com
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