strength training

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    • strength training

    • 151.

      Benefits of Exercise


      by prabakar - 2008-11-14
      Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well ...
    • 152.

      Atlanta-the New You


      by sheldon - 2008-11-15
      Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!" If I could only get rid of my big belly"! "Oh, I wish my thighs wer...
    • 153.

      The Pilates Ring The Pilates Fitness Ring The Pilates Circle


      by Carol J Pearson - 2008-11-22
      The Pilates Magic Circle, also named Pilates Rings are small rings used while doing Pilates moves. The small rings have soft grips for your hands on both sides of the ring. The rings, which are usuall...
    • 154.

      Fitness, A Plateau Should Be a Geographical Landmark...Not a Limiting Factor In Your Weight Training


      by GORDON CHANDLER - 2008-12-29
      A Plateau Should Be a Geographical Land Mark...Not A Limiting Factor In Your Weight Training "Plateau" is not the way you want to think of your weight training program. Especially when the i...
    • 155.

      Strength Training 101


      by Ryan D. Miller - 2009-04-14
      What is Strength Training?Four types of Strength Training:1.) Maximal Strength--the amount of force one can exert under voluntary effort(Example: 1 rep maximum in a squat).2.) Explosive Strength--the ...
    • 156.

      Strength Training Tips And Tricks


      by Bill Nad - 2009-05-28
      It is not necessary to workout for hours for the purpose of weight loss. However, it is important that you do only THE workouts that help you burn fat and lose weight fast. Strength training exercises...
    • 157.

      The Mick Hart Flexibility Training Routine


      by Anderson Jim - 2009-06-11
      Body temperature muscles are more flexible when they are warm. Flexibility can be increased by up to 20% simply by warming up. Inactivity flexibility of an inactive person is considerably less than th...
    • 158.

      Exercising & Pregnancy - What You Should Know


      by Sonja Falvo - 2009-10-09
      Planning for pregnancy and exerciseThe best time to start planning your health, weight and exercise program is the same time as you are starting to plan your pregnancy; having a strong, fit and health...
    • 159.

      Exercise And Metabolism


      by Sonja Falvo - 2009-10-09
      The types of exercise and activities you do not only determine which energy systems your body uses, but also they contribute to how many calories a day your body uses - referred to as your metabolism....
    • 160.

      The Benefits Of Strength Training For Your Health


      by Rey Wright - 2009-12-02
      For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system. You can also refer to stre...