weight training
weight training
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121.
by Susan Patterson - 2008-10-17
Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere just i...
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122.
by PT.com.sg - 2008-11-04
Read On To Learn About The Most POWERFUL Way To Lose Fat Effectively.. I know. You don't want to look bulky. But you won't, unless you use steroids or just have superior muscle building genetics that ...
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123.
by GORDON CHANDLER - 2008-12-29
A Plateau Should Be a Geographical Land Mark...Not A Limiting Factor In Your Weight Training "Plateau" is not the way you want to think of your weight training program. Especially when the i...
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124.
by James.. - 2009-02-18
So you've made the decision to set up a personal gym in your home. Good for you! There are a lot home gyms out in the market that also doubles as a functional trainer. But what exactly makes them bett...
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125.
by Robert Bell - 2009-02-25
If you're just getting into the fitness game and you find yourself wondering why anyone would ever want to use a whey protein supplement for men, you'll soon find out during your research that whe...
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126.
by Francesco A. Castano - 2009-03-17
Many bodybuilders seem to focus upon developing two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total bod...
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127.
by Jason Horsley - 2009-05-22
To this day, I don't understand why people focus on, "how much they weigh?" It really doesn't matter! Muscle weights approximately 60% more than fat, so why would anyone care if they were 5 pounds hea...
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128.
by Eugene Law - 2009-07-12
We all know that science has come a long way from simplifying our lives and to assist us in achieving our goals even faster. This is the same case for people who want to lose weight. Science has allow...
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129.
by JP Davis - 2009-08-22
Walking into a gym you'll see people of all shapes and sizes working on their weight training fitness routine. By watching the routines people choose and the amount of weight they lift, it's usually f...
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130.
by CarmenC77 - 2009-10-01
Hi there. My name's Carmen and I'm a 32 year old, single mother who believes she has found the key to shedding all those wobbly bits!One of the most constant things in my life, since I ventured forth ...