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    • weight training

    • 61.

      Bodybuilding Tips: 20 Rules for Packing on Muscle


      by David Monyer - 2007-11-01
      20 Mass Gaining Tips for the Hard Gainer. If you are having a hard time gaining muscle mass or, if you just want to have a little more information on how to stay on track with continuing gains in your...
    • 62.

      Bodybuilding: A Beginner's Guide


      by David Monyer - 2007-11-06
      Bodybuilding is simply the process of increasing the muscle mass of the body and decreasing the amount of fatty tissue in the body. This is accomplished through the use of Progressive Resistance Train...
    • 63.

      How Come Every ‘How to Gain Weight’ Article Looks the Same?


      by Scott Abbett - 2007-11-07
      Is it really as simple as some would have you think? You’ve heard the regimen if you’re slender and want to gain weight: Eat six meals a day (preferably spaced not more than 2 to 3 hours a...
    • 64.

      Train Heavy, Lose Fat!!!! (PART 2)


      by Kevin Raison - 2007-12-10
      As mentioned in part 1, muscles are extremely important for maintaining and elevating our metabolism. If we begin to lose muscle through excessive cardio (check out part 1) We begin to slow down our m...
    • 65.

      Train Heavy, Lose Fat (part 3)


      by Kevin Raison - 2007-12-11
      What scares you the most about lifting heavy weights?Becoming too big?Looking too manly?Fear that you may actually enjoy it?Whatever the reason, for us men none of the above have ever really been a pr...
    • 66.

      Train Heavy, Lose weight! (part 3)


      by - 2007-12-13
      What do you fear the most about lifting heavy weights?Becoming too big?Looking too manly?Fear that you may actually enjoy it?Whatever the reason, for us men none of the above have ever really be...
    • 67.

      Nutrition After Your Training- The Key To A Well Defined, Toned Body.


      by Brett MacPherson - 2008-04-14
      Your post exercise meal is often the most important of your day. This is because when you finish a hard exercise session, Your body enters a tissue breakdown stage, where your muscles energy stores ar...
    • 68.

      Isolating Muscle Groups Or Complex Exercises In Your Resistance Training? How To Acheive Real Muscle Development.


      by Brett MacPherson - 2008-04-18
      Working in the fitness industry, You can often see how much people dont understand about the big picture benifits of resistance training, when we get the same question all the time. The question usual...
    • 69.

      Previously Unknown Thumb Trick Provides Potent Power For Pumping Up Your Pecs!


      by genius7 - 2008-04-20
      Any bodybuilder worth his salt knows that to REALLY add some flare to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine.But now there's a way to make this powerful exercise even MORE e...
    • 70.

      Fat Loss Secrets Of The U.s. Military


      by genius7 - 2008-04-20
      When the U.S. armed forces set out to develop a fitness program that would hone a lean, "fit-to-fight" physique, they didn't have the option of waiting around for the next "fad diet"......they don't G...