weight training
weight training
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41.
by Scott Abbett - 2007-05-20
We're told over and over that in order to be successful at something, we need to be consistent. But consistency not tempered with intelligence is as bad as inconsistency when we are being intelligent....
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42.
by Gregg Gillies - 2007-05-21
Okay, so fat doesn't turn into muscle and muscle doesn't turn into fat. But you can build muscle and burn fat, completely reshaping your body from a before picture into an after picture that you can b...
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43.
by Brian Carson - 2007-05-21
Do you want to know the best supplements to take for building huge muscle? Do you want the magic formula for building strength, health, muscular power and endurance?Here's what you do to get the above...
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44.
by Mike Parker - 2007-05-21
Basic weight training is a common type of strength training used for developing the strength and size of your skeletal muscles. A point to remember is that weight training differs from bodybuilding, w...
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45.
by Getfit - 2007-05-30
Everyone is in a panic at this time of year trying to rid those extra kilos before their summer holiday. But before you rush out to the local gym it might just pay to find out what IS REALLY the...
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46.
by Donovan Baldwin - 2007-06-01
It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any fitness or weight loss program.This is due, ...
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47.
by Scott White - 2007-07-03
Weight training, also known as strength training, is not just for the aspiring body builder, everyone can benefit from weight training. After all it is with weight training that we build muscles and m...
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48.
by Skyhigh - 2007-07-04
A couple of summers ago Kobe Bryant changed his workout program in order to get stronger - just like Michael Jordan back in the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lb...
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49.
by Skyhigh - 2007-07-04
Did you see Baron Davis' dunk on Andrei Kirilenko in the last playoffs? What about the dunk on Jermaine O'Neil and the one over Thielo Green at UCLA?Everyone who has seen these dunks knows that it's i...
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50.
by Howard McGarity - 2007-07-05
At any given moment, there are thousands of people working out in gyms across the country and they can all be categorized in one of three ways: First, there is a small minority of experienced lifters ...
