weight training
weight training
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51.
by Charles Carter - 2007-07-20
If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of ex...
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52.
by David Monyer-9147 - 2007-07-24
Bodybuilding is simply the process of increasing the muscle mass of the body and decreasing the amount of fatty tissue in the body. This is accomplished through the use of Progressive Resistance Train...
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53.
by Mick Hart - 2007-07-25
Creating an acceptable image is what motivates teenagers in the modern world. But the pressure to achieve success can be extreme and a physical image needs dedication to a point that the agony of defe...
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54.
by Lynn VanDyke - 2007-07-27
Strength Training for Triple Jump - The triple jump is a fantastic event to watch. The grace and the agility of these track stars is something that most of use can only dream of achieving.But running ...
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55.
by Robert R. Taylor - 2007-08-11
There are many ways to bodybuilding weight training. If you've done bodybuilding weight training and you like it, you are probably starting to see results. If you had weight to lose, you've probably l...
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56.
by Info@3dpts.com - 2007-08-16
The gym is a health hazard for a lot of people.Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get...
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57.
by Raymond Burton - 2007-08-20
Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general w...
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58.
by Lynn VanDyke - 2007-08-26
So you've decided to strength train, but do you have a well rounded strength training routine? There are many books and programs out there that will dispense information, but the bottom line is that y...
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59.
by Scott White - 2007-10-12
The benefits of lifting weights, also known as weight training, strength training or resistance training, include stronger muscles, a stronger heart, a leaner physique, and a body better able to suppo...
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60.
by John Howard - 2007-10-13
Bodybuilding is the process of developing muscles by working out and changing one's diet in order to gain more muscle mass. Bodybuilding is often called hard gaining which indicates a strict regime cu...
