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    • weight training

    • 101.

      Go From Obese To Lean With The Right Combination


      by Dan Boyle - 2008-07-26
      This is not a joke, a piece of equipment, nor a magic diet... the powerful combination that is spoken of is simply diet and weight training. I hope that didn't let your build up down. Weight training...
    • 102.

      What Are The Best Supplements For Muscle Building?


      by Tony Schwartz - 2008-07-27
      Every week in my e-mail box I get several e-mails like this:"Hello,I have been struggling to build muscle. It seems like no matter what I do I can't gain muscle. I think I need to start taking protein...
    • 103.

      Muscle Building Nutrition Books: A Review Of Low Carb Diets


      by Tony Schwartz - 2008-07-27
      Low carb diets are very popular for both weight loss and muscle gain. However, I often see people making some big mistakes when attempting to follow a low-carb diet. Here are the 3 biggest mistakes I ...
    • 104.

      The Five Big Basics for Building Chest Mass


      by Dane Fletcher - 2008-07-28
      Normal 0 Most bodybuilders start their weekly workout routine with chest day, and for good reason. The chest is the body part, which stands front and center in every front pose, and is featured ...
    • 105.

      Is the Kettlebell for Me


      by Paul Davis - 2008-08-10
       KB for Military and PoliceDepartment.Numerous Police departments and various branches of the Military have becomeavid users of the Kettlebells.strengthens the muscles besides greatly enhancing the ...
    • 106.

      Why 3 Sets & 10 Reps Is Killing Your Results & Workout


      by Dan Boyle - 2008-08-19
      After all where did the 3 sets of 10 reps even come from?Back in the 1940's Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a l...
    • 107.

      Weight Training Classes for High School


      by Kyle Oxenham - 2008-08-22
      The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high scho...
    • 108.

      Want Strong, Powerful, Sexy Abs?


      by Kyle Oxenham - 2008-08-22
      If you are looking to have powerful, sexy abs, then you have come to the right place for that information. To achieve a six pack or flat stomach you will have to do more than just crunches. You will ...
    • 109.

      Fitness, How Simple Workout Tracking can Accelerate Your Results


      by Robert Bell - 2008-08-26
      Working out with tracking your results is only half the picture. Let me paint a picture, what would happen if the Red Eye to London didnt check its course on the way out of JFK. Even if for just o...
    • 110.

      14 Things To Do and Not Do When First Starting an Exercise Program


      by Nick Nilsson - 2008-08-28
      Without further ado, here's the list of things you should do and not do when starting an exercise program!1. DON'T wait for the "perfect" time to start. There will never be a perfect time. Learn a fe...