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    • 1.

      Decoding the No Trans Fat Craze


      by Lyla Feldman - 2008-07-02
      It seems like every food manufacturing company is jumping on the band wagon with the "no trans fats" labeling.  Sounds healthy, right?  The truth is that these labels can be misleading to the gener...
    • 2.

      How to Prepare Vegetables the Healthy Way


      by Lyla Feldman - 2008-07-02
      News flash: vegetables are good for you!  That is easy enough to assume, however the real nutrition depends on how you treat or prepare them.  If you like cooked vegetables as opposed to raw veggie...
    • 3.

      Preventing Wrinkles: a Refresher Course


      by Lyla Feldman - 2008-07-02
      Don't you love being told that you look young for your age?  It brightens the day like a ray of sunshine.  That is most likely the case if you're part of the female population age 25 and older.  W...
    • 4.

      Is Stress Causing You to Gain Weight?


      by Lyla Feldman - 2008-07-03
      If you are gaining weight and are unsure of the reasons why then your lifestyle may be to blame.  Prolonged stress has been linked to an increase in appetite, while short term stress has been known ...
    • 5.

      Decoding The No Trans Fat Craze


      by skindeep13 - 2008-07-05
      It seems like every food manufacturing company is jumping on the band wagon with the "no trans fats" labeling. Sounds healthy, right? The truth is that these labels can be misleading to the general co...
    • 6.

      How To Prepare Vegetables The Healthy Way


      by skindeep13 - 2008-07-05
      News flash: vegetables are good for you! That is easy enough to assume, however the real nutrition depends on how you treat or prepare them. If you like cooked vegetables as opposed to raw veggies, th...
    • 7.

      Preventing Wrinkles: A Refresher Course


      by skindeep13 - 2008-07-05
      Don't you love being told that you look young for your age? It brightens the day like a ray of sunshine. That is most likely the case if you're part of the female population age 25 and older. Whoever ...
    • 8.

      Delicious Super Foods to Try


      by Lyla Feldman - 2008-07-07
      A super food is a food that is considered especially nutritious or beneficial to health and well being.  It is often an overused marketing term to promote certain products containing some of the hea...
    • 9.

      What You Should Know About Sun Protection


      by Lyla Feldman - 2008-07-07
      It's the summer time so that it means lots of beach or pool time for many and unfortunately lots of sun burns as well.  Most of us know about the negative affects of those harsh rays, but do we real...
    • 10.

      Staying Fit During Pregnancy


      by Lyla Feldman - 2008-07-09
      Being physically active during pregnancy is beneficial for both mom and baby.  There has been some confusion regarding what is good and what isn't, but I am here to clear everything up.  Newborns a...