losing weight should be a healthy process of balanced diet and physical activities. That's why products that promise you quick weight loss may not really be the correct way to slim down - not the healthy way, that is. Simple everyday routines are much better at giving you that slimmer body you're striving for.

1. Small, frequent meals: For your body to properly function, it needs food and you need to supply it with food regularly. Skipping meals is not an option, unless you want health problems in the near future. For meals to be less heavy, cut the regular three-meals-a-day into five or six small meals spread throughout the day; you'll spread out the calories too.

2. Pass up those fancy coffee drinks: Fancy coffees are loaded with hundreds of calories from the milk, whipped cream, sugar, and syrups. Regular coffee with skim milk has but a fraction of that calorie content. Save even more calories by substituting skim with powdered milk and your undiluted coffee will taste just as great if not better.

3. Eat more yogurt: A recent study found out that people who are on a daily diet and eating low-fat yoghurt three times a day dropped more pounds than those who were on the same diet minus the yogurt. That's because the calcium in yogurt accelerates the breakdown of fat and activates a hormonal response that inhibits the body from producing fat cells.

4. Fruits are better when eaten: Fruits have fewer calories than fruit drinks. That's because fruit drinks are processed and have several other ingredients. Eating fruit also makes you feel fuller and so you tend to eat less.

5. Take a whiff: When you're hungry and feel like eating anything that you can grab, try sniffing a banana, an apple, or a peppermint to control the urge. Sniffing the food tricks the brain into thinking you're actually eating it. And when you do eat, you won't be as ravenous as when you were first aware of your empty stomach.

6. 20-minute walk makes the difference: Walking is a great way to burn calories. Walking for 20 minutes before dinner can even reduce your appetite and increase the feeling of fullness the same way a light meal does.

7. Fulfill your prophecies: You might have heard of self-fulfilling prophecies. It?s also effective for your weight loss goals. Focus on positive thoughts with that can-do attitude. Think of phrases like ?I can lose weight?, ?I can exercise more?, or ?I can resist tempting desserts? then repeat them to yourself all day like a mantra. Soon, you?ll be fulfilling your prophecies.

losing weight can be frustrating but only because you're not using the right program. A lot of these products don't deliver as they promise. To lose weight healthily and safely is to lose weight the effective way.

For a thorough review of the best products that will make you lose weight the healthy and effective way, click on our website below.